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Tag Archives: we run and ride
On why the cycling world seems obsessed with the colors red, white and black
By Christopher Cudworth True to the Red, White and Black. That’s the world of cycling. In fact a recent review of new bikes in Bicycling magazine made mention of the fact that so many road bikes seem to feature a … Continue reading
Doing the possible so the impossible can happen
By Christopher Cudworth There are accomplishments about which we all dream. Personal records we strive to achieve. At times these goals seem unreachable. Impossible. But we persist, doing the small things that add up to big changes in our bodies, … Continue reading
Posted in We Run and Ride Every Day
Tagged 4:30 mile, aerobic sports, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, cyclist, cyclists, doing the impossible, evolution, God, half-marathon, impossible, long distance running, making the impossible happen, marathoner, marathoning, mental health, miler, miracles, motivation, personal best, personal records, racing, riding, running, sports psychology, training, training strategies, we run and ride
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If you run and ride, please be seated
By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading
Posted in We Run and Ride Every Day
Tagged 20 mile run, anger and back pain, back pain, back problems, bike fit, bike saddle, bike seat, core fitness, cycling, cycling and back pain, cyclists and back pain, ergonomic seating, fitting bike seat, good run, half-marathon, horoscope, Lance Armstrong, marathon, office supply stores, physical therapy, pilates, please take a seat, saddle, Sheryl Crow, sheryl crowe, tarsnakes, we run and ride, well-positioned bike seat, yoga
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Reflections of yourself when you run and ride
Lacking the services of a good running form or riding coach, there are still things you can do to learn how your form may be affecting your fitness and speed. All it takes is a good long look at yourself … Continue reading
On hugs of condolence and congratulations
By Christopher Cudworth One of the subtle but important aspects of human behavior is the act of warmth and affection we call the “hug.” Without analyzing all the various forms of hugs, which has already been done, this is a … Continue reading
Let me run this past you…
This will be a odd post because it’s a bit of an embarrassing subject. It seems that when I wrote the blog article titled Women Run Past Breast Fixation In Society I had an idea it might get some interesting … Continue reading
On cancer, mortality, and running and riding through life
By Christopher Cudworth Over the past few years my wife Linda and I have joined friends on mini-vacations in southwestern Wisconsin. Part of our reason for going is a mutual appreciation for Frank Lloyd Wright, whose work we have explored … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged bee balm, bergamot, Christopher Cudworth, crickets chirping, driftless region, Fallingwater, Frank Lloyd Wright, Governor Dodge State Park, Hard Man, House on the Rock, Kentuck Knob, Luther College, mortality, mountain bike, mountain biking, ovarian cancer, running and riding, shelf limestone, southwest Wisconsin, Spring Green Wisconsin, Taliesin, we run and ride, wild sunflowers, Wisconsin, wrestling with a gorilla
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If dogs run free, why can’t we?
By Christopher Cudworth If dogs run free, why not me..Across the swamp of time? My mind weaves a symphony…And tapestry of rhyme -Bob Dylan Running or riding with a dog requires a dog that can keep up. Or perhaps … Continue reading
