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Monthly Archives: January 2013
Damn you carbohydrates! Damn you to hell!
The winter weight is stubborn this year. For reasons far too complicated to elucidate here, the workout schedule has been steady, then fitful. Which means a few things do not fit so well. So I’m fit full. Like the fertility goddess … Continue reading
Posted in We Run and Ride Every Day
Tagged austerity, belly, burning carbs, Carb depression, carbohydrate loading, carbohydrates, carbs, cargo, Catch-22, cookies, crackers, Depression, fat belly, fat problem, former lover, God, jilted lover, low carb diet, Merkts, sleeping, sugar, sugar crash, we run and ride
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Knowing your rivals in running and riding
By Christopher Cudworth Rival. It’s probably not a word most of us think about all that much. So it helps to look at the definition of the world to know who your rivals are, and why they might be important … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged albert einstein, altruism, America, athletic programs, Bicycling, blacks, China, colonel Harry Summers, communism, confidence, core of competition, cycling, cyclists, cynical, defeat, DNA, dysfunctional, elite cyclists, enemies, evolution, familiarity, Familiarity breeds contempt, fear, fear of homosexuals, fear of women, fields of competition, force for good, forces of evolution, friends, friends as rivals, go in peace, heated rivalries, homophobia, Iran, Jesse Owen, Muslim, muslim terrorism, nationalism, needlessly bitter rivalry, North Korea, political conservatives, political liberals, power struggle, programs, race, race relations, religion, religion without science is blind, religions, revelation, rival, rivalries, rivalry fades, rivals, rivals as friends, Russia, science without religion is lame, secular humanism, slavery, slavery in America, Super Bowl, the enemy, tortoise and the hare, tradition, Vietnam, we run and ride, whites, willpower, working it out, working out, world history, you know you never defeated us on the battlefield
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One honey of a runner and a rider
By Christopher Cudworth I love honey. Loves it loves it loves it! In fact, my relationship with honey is much like the obsession of Gollum in the Lord of the Rings. Honey is preciouuussssss to me. That said, I don’t … Continue reading
Posted in We Run and Ride Every Day
Tagged allergies, allergy, allergy sufferers, antibodies, babies, bee pollen, beekeepers, chicken soup, colds, common colds, cycling, drinks, e.coli, gels, good health, health benefits of honey, honey, hot tea, Medihoney, overtraining, riding, road rash, runners, running, salmonella, sinuses, sore throat, treating colds, WebMd, zinc
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Phoning it in ain’t what it used to be
The definition of today’s phrase of the day, to “Phone it in…” is provided by the Urban Dictionary, where you can find out what things really mean in modern terms. Phone it in: to perform an act in a perfunctory, uncommitted fashion, … Continue reading
Having the courage to go slow is the fast track to running and riding success
By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, aerobic sports, base-building, bikes, biking, Christopher Cudworth, competition, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fitness, going slow in training, half-marathon, long distance running, long rides, long slow distance, marathon, riding, runner, runners, running, sports psychology, training slow
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Bonus Post: Just a hilarious video about Lance Armstrong from The Onion
http://www.theonion.com/video/lance-armstrong-debuts-evil-fantaunting-persona-ki,30963/ Just watch it. You’ll be glad you did. Wicks off some of the Langst.
Posted in Uncategorized
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Hanging out with a great bike
Everyone who rides has a bike history. It’s unavoidable. For example, my brother-in-law took up cycling in his early 20s. First he bought a steel frame Trek 400, a decent bike for its time. As he got into riding I … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged 56cm frame, 58cm frame, Bicycling, Bicycling Magazine, bike, bike commuting, bike fitting, bike history, Bike of the year, bikes, CAT 3, cycling, Felt, Felt bikes, mountain bike, Mustang, Raleigh, Red Rocket, road bike, Rockhopper, sidewalk, sidewalk cracks, skydiving, Specialized, Specialized Rockhopper, toyota matrix, Trek, Trek 400, Trek 4300, Trek 700, Trek bikes, Trek carbon, Waterford, Waterford steel bike
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