Category Archives: anxiety

Sleep it off now and then

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

When someone tells you that you’re not good enough

There are a lot of people out there in the world confronting the problem of bullying and how it harms the psyches or people young and old. I lived with bullying growing up. Many times I fought back. I’m not … Continue reading

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When things are looking up, don’t look down

I once had a boss who told me, “I like you a lot more when you’re smiling.” Now, the circumstances surrounding my resting dour face were not exactly common. So let’s set the stage. I’d just started a job as … Continue reading

Posted in anxiety, Depression, IRONMAN, marathon, marathon training, running, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Have you ever been broken?

Recently a young runner friend who is just a year out of college made a confession on Facebook. He related his experience with depression and urged others to seek help and counseling. Depression can leave a person feeling defeated and … Continue reading

Posted in anxiety, Depression, healthy aging, mental illness, riding, running, swimming, Tarsnakes | Tagged , , , , , , | 2 Comments