Tag Archives: run

Sweet season: A simple matter of focus and effort

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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Laid back and loving it

After a weekend in which I drove up to Northeast Iowa and back for visits with friends and former college professors, it was nice to have a little time to slow down this past weekend. Sue and I went to … Continue reading

Posted in 13.1, Christopher Cudworth, half marathon, running, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Abiding with the seasons

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading

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Get fit while lying down (and be like Emma)

I follow American steeplechaser Emma Coburn on Instagram. She even provided answers to her success through an interview published on this blog.  This week she posted a hyper little demonstration of how she uses a fitness band to improve the … Continue reading

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A sweet season heats up

This is the fourth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. Volume one •  Volume two •  Volume … Continue reading

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Early risers who run, ride and swim

This morning while walking the dog I turned the corner and the view down the street was perfectly composed. A rising sun seemed to be following a course through the space between the trees. Of course that’s all an illusion … Continue reading

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The sweet music of a summer run

It’s been a bit chaotic the last couple days. My girlfriend’s beautiful little cat Bennie got out of the house and hasn’t come back in. Last night I had him in my hands for a second but he’s a feisty … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, healthy aging, it never gets easier you just go faster | Tagged , , , , , , , , , , , , | Leave a comment

Welcome to the Church of We Run and Ride

Welcome to the Church of We Run and Ride.  What follows is a sermon of sorts. And if you know anything about good sermons, the content usually gives you a little history and purpose of the topic, some information on … Continue reading

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