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Monthly Archives: May 2014
The very serious business of getting faster, and how fun it can truly be
By Christopher Cudworth So it’s fun to make fun of ourselves for being slower than we’d like. We did that yesterday on We Run and Ride. But what do we legitimately do to get faster? That’s what we really want to know? So … Continue reading
10 things you absolutely must do to become a slower runner
By Christopher Cudworth You’re sick of running fast. Admit it. You’d really like to know how to run slower so that you can avoid the pressure of always having to train and try so hard to get faster. Plus, there’s nothing … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Abebe Bikila, aerobic sports, carbohydrate loading, carbohydrates, Christopher Cudworth, distance running, drinking fluids while running, half-marathon, how to dress for running, hydration, is slow running better for you, joke's on you, marathon, minimalist running, new running shoes, old running shoes, Olympics, running and riding, running slower, slow running, we run and ride, werunandride.com, why do I run so slow?
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The muscle of evolution
By Christopher Cudworth As a little kid you’re often more closely in contact with nature. Given the amount of time you spend on or near the ground, playing in dirt and among acorns and ants and thistles, you get a better … Continue reading
Heading into the weekend with an eye on better fitness
By Christopher Cudworth Heading into a Memorial Day weekend is quite often a pleasure of purpose for amateur athletes like us. We hope and pray for good weather if there’s a race to run or ride. If we’re set up for … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, competition, corporate fitness, County line sprint, cycling, cycling psychology, cyclists, distance running, half marathon training, Lance Armstrong, marathon, marathon training, riding into shape, Saturday morning ride, strong rider, sudden fitness, time in the saddle, we run and ride, werunandride.com
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The surprising power of determination
By Christopher Cudworth “You’re so determined.” That’s one of the biggest compliments you can give any person. When you say that someone is “determined” it means they are focused on a goal. They mean to achieve it the best way … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged big game hunters, captain ahab, cyclists and runners, determination, determined people, determined to succeed, determinism, elite cyclists, elite runners, existentialists, fate, feathered river across the sky, forgiveness, get obsessed and stay obsessed, God, grace, Hotel New Hampshire, Joel Greenburg, market hunting, philosophy of existentialism, rare cats, strength, we run and ride, werunandride.com
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Resolving the mysteries of Smartwool
By Christopher Cudworth There are a lot of great performance and comfort products out there in the world these days. One of my favorite brands is Smartwool.* All their products feel good on the skin and the socks don’t stink no matter … Continue reading
Being a pussy is not what it used to be
By Christopher Cudworth Walking out of the health club after a weight workout last night, I overheard a friend call across the parking lot to a young man entering XSport. “Diego’s a pussy,” he teased. His friend laughed and they … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged abortion, being a pussy, birth control, Clayton Williams, dumb statements about women, female anatomy, Ken buck, misogyny, pussy, rape, shoot hoops, throw like a girl, time in the saddle, TITS, Todd Akin, tomboys, uterus, weakness, woman's sports, women athletes, women runners, women's athletics
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Exercising our ability to deal with stress
By Christopher Cudworth There are two kinds of stress in this world. The first is stress from the unknown. We grow anxious and worry when fear of the unknown presses in on us. The second type is stress from the … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, corporate fitness, cycling, decompression, Garmin, half-marathon, handlng stress, high tech training, Lance Armstrong, low tech training, marathon, Michael Johnson, neatness, obsession, organization, organizing, reducing stress, riding for stress relief, running and riding, running as stress relief, Strava, Strava segment, stress, stress reduction, tarsnakes, we run and ride, werunandride.com
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Keys to understanding
By Christopher Cudworth My brother has been using our 2000 Chevy Impala for a few months and he likes the car, so we got together last night to talk about transferring the title and taking over the insurance. He walked up … Continue reading
Posted in Christopher Cudworth
Tagged Bicycling, Christopher Cudworth, corporate fitness, cycling, cycling gear, cycling psychology, cyclist, cyclists, distance running, fitness, forgetfulness, half-marathon, keys to understanding, organization, riding, running, running and riding, running gear, sports psychology, tarsnakes, we run and ride, werunandride.com
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