Category Archives: triathlete

Not a second to waste

The wonders of technology have transformed racing to an instant gratification cycle in which we do our endurance stuff, then turn to our watches or Garmin or Strava devices and know instantly how it went down. In those respects, technology … Continue reading

Posted in aging, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Trading paces

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading

Posted in TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

How do you view progress?

In the age of smartphones, Garmin devices and software that can measure everything from your heart rate to the watts you’re pumping out, the question still remains: how do you view progress? Is it all digital? Empiric? Or can you … Continue reading

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, cycling, cycling the midwest, doing pulls in cycling, racing peak, running, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

Why you can’t stop learning about yourself even if you try

In the early goings of a hike in the North Carolina mountains, I looked down to find a mushroom sprouting from a root right in the middle of the path. I bent down to behold the shining surface of its … Continue reading

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, injury, racing peak, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Sock drawer confessions

It dawned on me this morning that I have no idea how most other people in the world arrange their socks. That seems like a fair topic in the age of “life hacks” that are supposed to make our existence … Continue reading

Posted in cycling, running, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Amanda Leibowitz is a survivor and a thriver

In the age of the Internet and social media, we sometimes meet people more by osmosis and familiarity and through shared stories than by true acquaintance. Yet even with a┬ádigital distance between us, there are connections that build. Such is … Continue reading

Posted in training for a marathon, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Taking a spin through the recovery zone

Yesterday a nurse from the orthopedic office called to follow up on my recovery progress after surgery. They actually called a couple times immediately following the surgery, but I missed those calls. So the nurse sounded a little surprised when … Continue reading

Posted in cycling, cycling the midwest, healthy aging, injury, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , | Leave a comment

Delayed reactions and side effects in endurance athletes

One of the most challenging aspects of high-level training for endurance sports is how to recover properly to avoid overuse injuries, fatigue or illness. Those us us that have pushed the envelope too far know the pain and difficulty of … Continue reading

Posted in cross country, cycling, injury, track and field, triathlete, triathlon, triathlons | 2 Comments

Walking wounded

Last fall I should have listened to my instincts and gone ahead with surgery on the torn meniscus in my left knee. It had been popping out some last summer, but when it stopped acting weird going into winter I … Continue reading

Posted in cycling, cycling the midwest, healthy aging, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

Time in the Saddle Alone (TITSA)

Last night I parked the car at the train station so that my wife could drive it home after her commute. That gave me the chance to ride 20+ miles during the hour and a half of good light still … Continue reading

Posted in tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , | 1 Comment