Category Archives: triathlete

In races with our own faces

As an artist, I’ve never been one to paint or draw many self portraits. I prefer to look out at the world rather than constantly looking at myself for some hint about the universe. But yesterday, while sitting on a … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , , , , | Leave a comment

February thaw and feeling it for real

Today might have been a nice day to get out and play on the roads. The February thaw we’ve been waiting for began in earnest this morning. Temps hit forty-four degrees. The 21″ snowbanks are sagging now. The earth welcomes … Continue reading

Posted in Christopher Cudworth, competition, race pace, racing peak, running, triathlete, triathlon, triathlons | Tagged , , , | 1 Comment

Life is one big classroom

Many of us recall moments like that in which teachers helped us break through insecurities, fears, and misgivings. Some were tough influences when we needed a kick in the butt. Others were gentle guides when we needed encouragement. It takes a village. Continue reading

Posted in Christopher Cudworth, running, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

Meet Mike Savage, one of my favorite Tri-Guys

The first time I got to know Mike Savage we were together riding on a long climb near Phoenix, Arizona during a weeklong Experience Triathlon spring training camp. We’d already done a couple rides that week along with a run … Continue reading

Posted in aging, aging is not for the weak of heart, climbing, college, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, marathon, riding, running, swimming, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Leave a comment

The mixture of joy and relief after a hard race

The desire to compete in races comes from many different places within us. For some, it is a test of resolve. For others, a raw test of fitness. But it’s always about proving oneself in the face of difficulty. You’re … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, race pace, racing peak, riding, running, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , | 1 Comment

Laughter, joy, and loneliness and sex and sex and sex and sex

If you know the Rolling Stones song Shattered, you’ll recognize the headline of this blog today. That album came out the summer between my junior and senior year in college. I’d sing parts of that song as we ran mile … Continue reading

Posted in Christopher Cudworth, college, competition, cross country, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Picture this, a life in pixels

We live in the digital age that makes it easier than ever to capture and share images. Recently some friends began converting slide photos taken during our college years into digital images. We didn’t take or share that many photos … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, PEAK EXPERIENCES, triathlete | Tagged , , , , , , , , , | Leave a comment

There’s a right way to go bananas in endurance sports

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Hard effort feels the same at every age

Our Sunday morning run yesterday consisted of seven miles from North Aurora up to Batavia and back. Sue had a modest tempo run planned after the previous day’s 40m time trial and 10K brick run on Saturday. I rode 32 … Continue reading

Posted in 10K, 5K, aging, aging is not for the weak of heart, competition, cycling, cycling the midwest, triathlete, triathlon | Leave a comment

Mentoring other athletes and building community

This morning I finally made it back to the swimming pool after weeks away due to work commitments and post-triathlon season chillaxing. I struck up a conversation with a young man that had just finishing swimming as well. He was … Continue reading

Posted in college, cross country, cycling, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , | 1 Comment