Category Archives: triathlete

3Disciplines and a trail of joy

The folks at 3Disciplines deserve thanks for putting on a well-organized, safe and interesting triathlon event in the Muncie, Indiana area. Communications in advance of the race were clear and helpful. Event registration was simple and quick, even with the … Continue reading

Posted in 10K, 13.1, running, swimming, trail running, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | 1 Comment

Transfer of excellence

While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading

Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , | Leave a comment

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

Summer’s almost over. Do you love autumn?

The cool rains driven by early September storms have come to the Midwest. The dry grasses of August don’t know what to do with all this sudden moisture. Our drought is perhaps broken, but the browns will perhaps persist all … Continue reading

Posted in aging, anxiety, competition, cross country, cycling the midwest, riding, running, swimming, trail running, training, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , | 1 Comment

Squirrel!

This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading

Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day | Tagged , , , , , , , , , | 2 Comments

Swinging good time

As the son of an avid golfer, I’ve had golf clubs in my hands since the age of three. That never made me a Tiger Woods. But I can play the game respectably. These days the technology in golf clubs … Continue reading

Posted in running, triathlete, triathlon | Tagged , , , , | 2 Comments

I figured out why it’s so hard to run, ride or swim in North America

While researching technical information for an engineering client’s website, I found a series of maps that answer a ton of questions I’ve had over the years. For example, why does it always feel like the wind is against me no … Continue reading

Posted in Christopher Cudworth, cycling, cycling the midwest, religious liberty, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

Gearing up for an Olympic distance triathlon

Thus far, my triathlon career has consisted of Sprint and Duathlon races. But last year, my goal was to do a pair of Olympic distance races. Weather, injury and illness intervened to keep me from racing at all in 2109. … Continue reading

Posted in PEAK EXPERIENCES, race pace, racing peak, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

What athletes can teach the world about surviving a pandemic

Yesterday’s news was dominated by the fact that the State of Florida broke the record for the most cases of Coronavirus in a single day. That outcome was the result of hundreds of thousands of people flooding back to beaches … Continue reading

Posted in bike accidents, bike crash, competition, cycling, healthy senior, religious liberty, riding, swimming, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment