Category Archives: injury

Taking a spin through the recovery zone

Posted on April 17, 2018 by

Yesterday a nurse from the orthopedic office called to follow up on my recovery progress after surgery. They actually called a couple times immediately following the surgery, but I missed those calls. So the nurse sounded a little surprised when … Continue reading →

Posted in cycling, cycling the midwest, healthy aging, injury, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , | Leave a comment

Delayed reactions and side effects in endurance athletes

Posted on April 16, 2018 by

One of the most challenging aspects of high-level training for endurance sports is how to recover properly to avoid overuse injuries, fatigue or illness. Those us us that have pushed the envelope too far know the pain and difficulty of … Continue reading →

Posted in cross country, cycling, injury, track and field, triathlete, triathlon, triathlons | 2 Comments

Not exactly razor sharp

Posted on February 12, 2018 by

I recall a workout during my peak competitive years in which the plan was to do a track session of 8 X 400M at a pace of 60-63 seconds each. I was sharpening for a track race in which my … Continue reading →

Posted in injury, race pace, racing peak, riding, running, swimming, Tarsnakes | Tagged , , , | Leave a comment

Assessing the damage

Posted on October 11, 2017 by

In a long and athletic life so far, I’ve had my share of injuries and done some interesting damage to my body. The most recent is a dodgy knee that requires serious medical attention. That’s an injury I’ve been hoping … Continue reading →

Posted in injury, Uncategorized | Tagged , , , , , | Leave a comment