Author Archives: Christopher Cudworth

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

A hot day followed by a false fall

After yesterday’s early run in advancing heat, I accepted that I was not up for completing the last half-mile to reach ten miles… and that taunted me on the Garmin. The 4.85 miles of running out to Waubonsee Community College … Continue reading

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Why I didn’t work out yesterday

Yesterday while driving around I recognized that there was no more avoiding reality. The air conditioning in my car needed a fix, as the freon apparently needed to be ‘recharged.’ After a morning of driving around in the heat of … Continue reading

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Summer road trips

It is officially summertime. Covid is at least partially on the run. Time for a road trip. We have a busy race calendar in this household this summer. My wife has a race in Des Moines in a weekend or … Continue reading

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Data tells a story, but not the whole story

I’ve never been a deep data diver. The data that I know well includes my average resting heart rate (47) blood pressure (118/78) and how fast (or slow) I typically cover training miles. After a six-mile run on Sunday, I … Continue reading

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Bone on bone

I saw a former running acquaintance riding his bike on the road outside our cul-de-sac this morning. The bright blinker mounted on his aging Trek Madone caught my eye. As he passed I called out his name. He kept rolling … Continue reading

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Measuring your hydrate to pee ratio (HPR)

The triathlon world is awash in a new study on the subject called the Hydrate to Pee Ratio. It is the key measurement of how often you take in fluids versus how often you have to pee. A group consisting … Continue reading

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Seven yards of deep thought and a winning effort

Endurance athletes are typically accustomed to thinking about workouts in terms of accumulated miles. Strava and Garmin add them up for us in neat piles of data to be picked apart ad infinitum. Athletic performance becomes all-consuming that way. “You’re … Continue reading

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The toughest thing out there is believing in yourself

I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading

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This is what heaven feels like

This morning was heavenly here in Illinois. It was warm and humid with the smell of phlox and honeysuckle in the air. I ran the first downhill mile of a trail that I’ve been training on since 1981 when the … Continue reading

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Apple tree wisdom

I had a best friend while growing up in Pennsylvania who lived in a modest home at the center of a golf course south of Lancaster. We did everything together from playing sports to learning about girls as we entered … Continue reading

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