Author Archives: Christopher Cudworth

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Why 2K is the answer of the day

Do you have certain training distances that make you feel like you’ve really “done something?” I have a few. Running at least three miles, for example. Riding at least an hour. For swimming, it is going at least 1600 meters, … Continue reading

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Laughter, joy, and loneliness and sex and sex and sex and sex

If you know the Rolling Stones song Shattered, you’ll recognize the headline of this blog today. That album came out the summer between my junior and senior year in college. I’d sing parts of that song as we ran mile … Continue reading

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Abandoned places and the wheelhouse of regrets

There’s an old house that sits on one of the most popular running routes that our college team used north of Decorah, Iowa. That house was not in great shape even back then. These days it is close to collapse. … Continue reading

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Up to my neck in another swimmer’s life story

At the swimming pool this morning I’d completed 500 yards when a fellow in the next lane over had a question about the substance I’d used on my goggles to keep them fog free. That led to a discussion of … Continue reading

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Standing strong in the face of shattered perceptions

During my long running career I saw plenty of meets and races where competition was fierce. For the most part, I witnessed good sportsmanship. But two days stand out in which bad sportsmanship took the day. Following a conference cross … Continue reading

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Giving an Achilles heel the boot

Yesterday afternoon at 4:15 I stood up from working at my desk and felt a hot twinge in my right Achilles tendon. It was about a “4” on the pain scale. I walked it off and went to get dressed … Continue reading

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On poaching, road rage and political consequences

Yesterday while out birding on a country road west of our home, I turned the corner where the asphalt surface turns to gravel and spied a pile of Canada geese scattered in the snow. Some hunter must have exceeded the … Continue reading

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Sometimes lemonade makes itself

You likely know that old phrase, “When someone gives you lemons, make lemonade…” The term “lemon” has a history of being used to describe something less than desirable. As in, “That car was a real lemon.” I looked up the … Continue reading

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Reflecting on 2020 and peering into 2021

If you read this blog, you know my politics. By every measure of American virtue–– be it traditional, progressive, conservative, or whatever–– 2020 was a red-letter shitshow. No one got what they wanted, which was freedom from the impact of … Continue reading

Posted in coronavirus, covid-19, cycling, mental health, triathlon, triathlons | Tagged , , , , , , , , , , , | Leave a comment

The dreams we have should never be so common they aren’t special anymore.

I’ve mentioned that my Garmin Fenix sports watch tracks my sleep as well as the miles I swim, ride and run. Every morning I can wake to see how much Deep Sleep, Light Sleep, and REM Sleep I’ve managed overnight. … Continue reading

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