Author Archives: Christopher Cudworth

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @gofast and blogs at werunandride.com, therightkindofpride.com and at 3CCreativemarketing.com. Online portfolio: http://www.behance.net/christophercudworth

The not-so-secret “secrets” of setting PRs

The not-so-secret “secret” of setting PRs is building backward from the race distance itself in terms of time needed to prepare and to establish race “markers” for progress along the way.  Then one must create fitness using an incrementally-based training … Continue reading

Posted in competition, PEAK EXPERIENCES, race pace, racing peak | Tagged , , , | Leave a comment

Last one on the track and proud of it

As a senior in college, I was chosen as the anchor leg of our 4 X 1-mile team for the Drake Relays in Des Moines, Iowa. My position as the anchor leg on the relay was not assigned because I was the … Continue reading

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Look, she’s fifty!

My sister-in-law Julie Dunn turned fifty years old this week. Behind the scenes, my wife Sue plotted several surprises including a party for her sister. It all turned out marvelous. A couple months ago we collaborated on a design for … Continue reading

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Short and sweet

When you’ve been away from any of your favorite activities for a while, the return feels pretty sweet. Which is why it felt so sweet to run a few steps from my car to shut the front door this morning … Continue reading

Posted in Christopher Cudworth, cycling, running, Uncategorized | Tagged , , | 4 Comments

Brought to you by Starbucks and other human beings

By now you’ve heard about the ugly incident in which an employee of Starbucks called 911 to have two black men removed because it seems they had not yet placed an order. Here’s the skinny on the story as it … Continue reading

Posted in running, Uncategorized | Tagged , , , , , , | 2 Comments

Taking a spin through the recovery zone

Yesterday a nurse from the orthopedic office called to follow up on my recovery progress after surgery. They actually called a couple times immediately following the surgery, but I missed those calls. So the nurse sounded a little surprised when … Continue reading

Posted in cycling, cycling the midwest, healthy aging, injury, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , | Leave a comment

Delayed reactions and side effects in endurance athletes

One of the most challenging aspects of high-level training for endurance sports is how to recover properly to avoid overuse injuries, fatigue or illness. Those us us that have pushed the envelope too far know the pain and difficulty of … Continue reading

Posted in cross country, cycling, injury, track and field, triathlete, triathlon, triathlons | 2 Comments

Learning things about ourselves

The nurses responsible for instructions on how to handle things after my meniscus surgery were both honest and cautious about the conditions I might face coming off the procedure. “You might need crutches,” one nurse told me. “When you go down … Continue reading

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Surgery day and healthy outlets

As an athlete most of my life, there have been plenty of times when the doctors had to repair some part of my body. Even on the playground as a kid, I was so active and aggressive in sports there … Continue reading

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, cross country, healthy aging | Tagged , , , | Leave a comment

The solace of lonesome places

  One of the things I like best about running and riding is the solace of lonesome places. Last night during my ride in rather windy conditions, I found myself in need of a roadside break to adjust some things … Continue reading

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