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Christopher Cudworth on Bone on bone Christopher Cudworth on Measuring your hydrate to pee… OmniRunner on Measuring your hydrate to pee… OmniRunner on Bone on bone Jim Nielsen on Bone on bone
Author Archives: Christopher Cudworth
A hot day followed by a false fall
After yesterday’s early run in advancing heat, I accepted that I was not up for completing the last half-mile to reach ten miles… and that taunted me on the Garmin. The 4.85 miles of running out to Waubonsee Community College … Continue reading
Posted in Christopher Cudworth, running
Tagged a hot day for running, false fall, indian summer, runner, seasonal changes
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Data tells a story, but not the whole story
I’ve never been a deep data diver. The data that I know well includes my average resting heart rate (47) blood pressure (118/78) and how fast (or slow) I typically cover training miles. After a six-mile run on Sunday, I … Continue reading
Bone on bone
I saw a former running acquaintance riding his bike on the road outside our cul-de-sac this morning. The bright blinker mounted on his aging Trek Madone caught my eye. As he passed I called out his name. He kept rolling … Continue reading
Measuring your hydrate to pee ratio (HPR)
The triathlon world is awash in a new study on the subject called the Hydrate to Pee Ratio. It is the key measurement of how often you take in fluids versus how often you have to pee. A group consisting … Continue reading
Seven yards of deep thought and a winning effort
Endurance athletes are typically accustomed to thinking about workouts in terms of accumulated miles. Strava and Garmin add them up for us in neat piles of data to be picked apart ad infinitum. Athletic performance becomes all-consuming that way. “You’re … Continue reading
The toughest thing out there is believing in yourself
I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading
Posted in anxiety, Christopher Cudworth, college, competition, cross country, mental health, mental illness, running, training, triathlete, triathlon, triathlons
Tagged anxiety, believe in yourself, Depression, emotional intelligence, emotional struggles, self esteem, self-belief, self-confidence, self-discipline
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This is what heaven feels like
This morning was heavenly here in Illinois. It was warm and humid with the smell of phlox and honeysuckle in the air. I ran the first downhill mile of a trail that I’ve been training on since 1981 when the … Continue reading
Apple tree wisdom
I had a best friend while growing up in Pennsylvania who lived in a modest home at the center of a golf course south of Lancaster. We did everything together from playing sports to learning about girls as we entered … Continue reading
Posted in running, Uncategorized
Tagged apple tree, apple tree wisdom, baseball, baseball team, growing up in Pennsylvania, gym class, tart apples
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