Author Archives: Christopher Cudworth

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Follow the worms

This time of year in Illinois, the rains bring earthworms to the surface. They show up on sidewalks and roads, making it hard at times to run without crushing them underfoot. I respect worms. They are amazing creatures in many … Continue reading

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Meeting Leah Hayes made my day

Yesterday while standing on the pool deck talking with a fellow triathlete Karah Osterberg, I observed that the person swimming one lane over from the lane I’d chosen looked mighty fast. “That’s Leah Hayes,” Karah told me. “You know, the … Continue reading

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Cinders and white lime

The weather was chilly this morning while walking the dog. The wind from the west reminded me of all those laps run around the perimeter of the Kaneland High School parking lot before the cinder track dried out in spring. … Continue reading

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, competition, running, steeplechase | Tagged , , , , , , , , | Leave a comment

Sometimes it pays not to follow your original instincts

Last Sunday I planned to run a seven mile loop along the river path. It was windy as heck from the northwest, so it made sense to tuck down in the valley and avoid the worst of the bluster. My … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, running | Tagged , , , , , | Leave a comment

The opposite of March Madness

Last week at the dog park, our pup Lucy was running around socializing with other dogs when a pair of giant brindled animals entered the field. It turned out they were a mix of Rhodesian Ridgeback and Argentinian Mastiff. Big … Continue reading

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Different dimensions than our own

While walking our dog Lucy this morning, we passed through a playground where children made sidewalk drawings in chalk. One of the images attracted my eye. It showed two intertwined rectangles. Or was it something more? I’ve just completed a … Continue reading

Posted in competition, healthy aging, life and death, love, PEAK EXPERIENCES | Tagged , , , , , , , , , , , , , , , | Leave a comment

Every race is a step in the right direction

Following my writeup about the statistics on the 1974 Sectional meet in which I studied the results relative to the dual meet battles that season, I gave more thought to the outcome and determined that while forgiveness is important, so … Continue reading

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No revisionist history necessary

As a member of the Facebook group Glenn’s, I’m privy to a load of statistics and recollections from runners who excelled in the sports of cross country and track during the 60s, 70s, and 80s. Those years produced times and … Continue reading

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This guy almost gave me a heart attack. His.

While working on a mural project this week I was trekking in and out of the restaurant carrying paint and ladders when a fellow stepped out of a garbage truck and gestured to his chest. “I think I’m having a … Continue reading

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The fabric of life and a sense of home

I’m substitute teaching at the high school a block from our former home in Geneva, Illinois. The streets look the same as they always did. The giant cottonwood tree on the corner of the block was a favorite waiting place … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, competition, healthy aging, healthy senior, running | Tagged , , , , , , | Leave a comment