Tag Archives: fear

How adept are you at confronting your fears?

Fear is a real killer. It is a killer of confidence. A killer of trust. A killer of motivation. A killer of good judgment and a killer of performance. Yet fear is not the real enemy. It is only the … Continue reading

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How running and riding help conquer your fears

By Christopher Cudworth Fear is the emotion that too commonly keeps people from reaching their potential in all phases of life. We fear failure. We fear success. We fear rejection. We fear lack of will. We fear the unknown. We … Continue reading

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One-stepping and half-wheeling and American Exceptionalism

Those of us who run and ride or both know that etiquette does play a certain role in the life of both sports. When you show up for the Saturday morning group run or group ride, the histrionics of who … Continue reading

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Knowing your rivals in running and riding

By Christopher Cudworth Rival.  It’s probably not a word most of us think about all that much. So it helps to look at the definition of the world to know who your rivals are, and why they might be important … Continue reading

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Running and riding through grief, both real and imagined

Mental health experts and grief counselors have long advised that grief is an emotional phenomenon with several stages. The classic and operative model is one proposed by Elizabeth Kubler-Ross that states there are 5 stages of grief.  Denial: Helps us … Continue reading

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