Tag Archives: runners

It wasn’t necessarily amazing, but it sure was fun

Last weekend my wife was given a time trial to do. Her coach Steve Brandes has been guiding her through improved run performance the last couple years and the results, I am here to tell you, are noticeable and impressive. … Continue reading

Posted in aging, aging is not for the weak of heart, healthy aging, it never gets easier you just go faster, marathon training, running | Tagged , , , , , , , , , | Leave a comment

From allegiance to rivalry

In early 1973, right in the middle of my sophomore year in high school, our family moved 10 miles east from Elburn, Illinois to St. Charles. The rest of that school year I made a daily commute to finish the … Continue reading

Posted in 10K, aging, Christopher Cudworth, cross country, healthy aging, running | Tagged , , , , , , , | Leave a comment

The thighs don’t have it easy these days

Walking through our local Dick’s Sporting Goods store, I noticed a display for running gear featuring shorts with three different inseam lengths: 5″, 7″ and 9″. That might not mean much to most runners. But having emerged from the era … Continue reading

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The adorable doggo tale of Max, Megan and Augie

Toward the end of my run through the woods and prairie at Dick Young Forest Preserve, I turned east on the last stretch of trail toward the parking lot and beheld a strange sight up ahead. At first I thought … Continue reading

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Sweet season: A simple matter of focus and effort

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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The sculptors of our own lives

There was a time when the “end of the season” was emphatic by nature. As a cross country runner through high school and college, the season would end when the success ran out. That could be the district meet or … Continue reading

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Even the losers get lucky sometimes

Thomas Earl Petty was born Oct. 20, 1950, in Gainesville, Fla., the first child of Earl and Katherine “Kitty” Petty. Petty had a difficult relationship with his father, and cited a particularly brutal beating he received at age 5 that … Continue reading

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The secret to love what you’re doing when you run, ride and swim

Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading

Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Oregon runners and Oregon militia

All the focus on the so-called Oregon militia got me thinking about the difference between their “mission” and the tradition of Oregon runners. If you’ve followed running over the last 40 years you know the legend of Steve Prefontaine. He … Continue reading

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On Halloween and Until Death Do Us Parts

A few years back I tore my ACL playing soccer. The orthopedic surgeon discussed the options and told me I could either take out a slice of my patellar tendon and use that the replace my ACL or else use … Continue reading

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