Category Archives: competition

Road Test on the aero bike

Posted on July 17, 2019 by

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading →

Posted in competition, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

A Reunion of Champions

Posted on July 10, 2019 by

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment

The trials and tribulations of a right hand man

Posted on June 10, 2019 by

This weekend my wife completed the Half Ironman in Madison, Wisconsin. That’s no mean feat given a course that is hilly beyond belief. At several points the grade reaches 10% and a long steep stretch up a country road called … Continue reading →

Posted in 10K, 13.1, aging is not for the weak of heart, bike accidents, bike crash, blood on the highway, Christopher Cudworth, competition, cycling, cycling the midwest, cycling threats, death, I hate cyclists, race pace, trail running, training, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

The wrong and right ways to get out of a rut

Posted on June 4, 2019 by

Last night as darkness feel, a group of kids was back in the fields behind our house getting their cars stuck in the mud. They’ve been there before and gotten stuck, but they keep coming back. They should know better … Continue reading →

Posted in competition, cycling, death, running | Tagged , , , , , , | 1 Comment

Overcoming a dialup brain in a wi-fi world

Posted on May 20, 2019 by

We traveled to Madison, Wisconsin this weekend for a training trip, joining the crew from Madison Multisport and its coaches Steve Brandes and Cindy Bannink. The purpose was to ride the Madison Half-Ironman course, which loops south of the city … Continue reading →

Posted in Christopher Cudworth, competition, cycling, cycling the midwest, running, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

The adventures of Road Child and Aero Boy

Posted on May 13, 2019 by

Way back in 2003, I decided that it might be interesting to try triathlon. But it didn’t start well. I took my first couple swim lessons and lost one of my contact lenses in the pool while taking my goggles … Continue reading →

Posted in Christopher Cudworth, competition, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

Useless skills abounding

Posted on May 11, 2019 by

This past week the neighbor kids up the block were dribbling and shooting a basketball in their driveway. I was headed out for a run when the ball escaped them and rolled to my feet. I scooped it up and … Continue reading →

Posted in Christopher Cudworth, competition, tri-bikes, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

How adept are you at confronting your fears?

Posted on May 3, 2019 by

Fear is a real killer. It is a killer of confidence. A killer of trust. A killer of motivation. A killer of good judgment and a killer of performance. Yet fear is not the real enemy. It is only the … Continue reading →

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , | Leave a comment

A legacy worth riding home about

Posted on April 22, 2019 by

The photograph above is an image of my late grandfather Leo Nichols. I don’t know the year the photo was taken, but it was sometime in the early 1900s. The image was sent to me by my cousin Kermit Nichols, … Continue reading →

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On actually seeing a woman

Posted on April 18, 2019 by

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading →

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment