Category Archives: competition

The Tar Bubble Chronicles

During my run today I looked down and saw a few small bubbles poking up from the surface of the tar at the edge of the road. I stopped and bent down to use the tip of my pointer finger … Continue reading

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A competitive take on 9/11

Thinking back to 9/11/2011, I well recall coming into the house after a run to find the television tuned to an image of a World Trade Center tower smoking and burning against a clear blue sky. At that time, America … Continue reading

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Is it ever okay to be selfish?

Back in 1982, I was transferred by my employer from Chicago out to Philadelphia, Pennsylvania in a consolidation of the marketing department. That situation lasted about eight months before the EVP in charge of the division decided the VP of … Continue reading

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The high value of red meat and bones

We adopted a dog from Safe Haven, the rescue group that brings abandoned pups from Tennessee and Kentucky up to Illinois to find homes for them. We named her Lucy, in part after triathlete Lucy Charles-Barclay, a person we both … Continue reading

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Not every race is a blessing, but every race holds a lesson

The photo above is as old as it looks. It is a snapshot taken by my father with one of his jury-rigged cameras in the late 1970s. My folks had come up to Kenosha, Wisconsin from our home back in … Continue reading

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My annual ride in the Tour de Chicory

America’s roadsides in July and August typically bear a ribbon of bright blue flowers known as chicory. They are tough plants that grow in disturbed soil, often popping up through gravel and grit to unleash their starlike blue blossoms in … Continue reading

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Learning to live with pain

Outside of the gates the trucks were unloadin’The weather was hot, a-nearly ninety degreesThe man standin’ next to me, his head was explodingWell, I was prayin’ the pieces wouldn’t fall on me ––Bob Dylan, Day of the Locusts The after … Continue reading

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A whole series of Finish Lines

I signed up for the Wauconda Olympic Triathlon and was excited to have an opportunity to swim a mile in open water for the first time. My time trial in the pool last week saw me finish 1600 yards in … Continue reading

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Road Test on the aero bike

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading

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A Reunion of Champions

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment