Tag Archives: track and field

We need more liberal arts majors in this country, not less

This past weekend was spent at Luther College in the company of more than 100 alumni from a track and field program that won Iowa conference track championship titles 26 out of 30 years. The event was illuminating on many … Continue reading

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A Reunion of Champions

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment

I never made the state track meet, but still scored

The events I’m about to share happened quite a long time ago. But like a good Bob Seger song, some things never quite fade from memory. It was May of 1975. As a senior in high school I was gunning … Continue reading

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An artistic kind of workout

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading

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The eternal joy and pain of speedwork

If there’s one thing that I’ve noticed in six years of duathlon/triathlon experience, it is the fact that most of the triathletes I’ve encountered don’t do enough speed work. Having been to plenty of coached practices with 20+ athletes circling … Continue reading

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Mike Behr lighting it up in multiple sports

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading

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A taste of bittersweet early in the sweet season

This is the second installment of eight blogs about a cross country season forty years ago. On Thursdays, I will recount a most significant period in life, a senior year in college. That’s when hard work paid off, self-belief took hold … Continue reading

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Shedding the shoe condoms

Earlier this week I got up to run and realized that my full-length orthotics were still in a pair of shoes perched in the back of the car my wife drove to early morning swimming. I thought about that for … Continue reading

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One Sweet Season: Volume One

This will be the first in an installment of eight blogs about a cross country season forty years ago. Over the next eight Thursdays, I will recount a most significant period in life,  entering a senior year in college. That’s … Continue reading

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When the track calls you back

Those of us that ran track and field in high school or college feel quite at home doing intervals on a running track. That’s not the case for many people who did not have that opportunity. They seem to dread … Continue reading

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