Tag Archives: track and field

Hair today, gone tomorrow

Posted on March 19, 2020 by

While conversing with a teammate from long-ago times at Luther College, I opened up the binder of results from our freshman year in cross country. Those mimeographed sheets are fascinating relics of a different age. But the photograph at the … Continue reading →

Posted in cross country, running | Tagged , , , , , , , , , , , | Leave a comment

Old School is New School. Never forget it.

Posted on February 20, 2020 by

This morning on the way to drop off our dog at daycare, I drove past the building that was the only high school in town back when I was a student in St. Charles, Illinois. By the time I was … Continue reading →

Posted in 400 workouts, competition, running, track and field, training | Tagged , , , , , , , | Leave a comment

The sensation of running

Posted on January 22, 2020 by

I’ve written previously about a 1973 newspaper article in which a local sports journalist branded me a “junior sensation” for leading our high school cross country team to a few early-season victories. That pulp fiction title cost me dearly the … Continue reading →

Posted in running | Tagged , , , , , , , , | Leave a comment

We need more liberal arts majors in this country, not less

Posted on July 16, 2019 by

This past weekend was spent at Luther College in the company of more than 100 alumni from a track and field program that won Iowa conference track championship titles 26 out of 30 years. The event was illuminating on many … Continue reading →

Posted in running, track and field | Tagged , , , , , , , , | 2 Comments

A Reunion of Champions

Posted on July 10, 2019 by

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment

I never made the state track meet, but still scored

Posted on May 24, 2019 by

The events I’m about to share happened quite a long time ago. But like a good Bob Seger song, some things never quite fade from memory. It was May of 1975. As a senior in high school I was gunning … Continue reading →

Posted in running, track and field, We Run and Ride Every Day | Tagged , , , , , , | 1 Comment

An artistic kind of workout

Posted on April 8, 2019 by

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading →

Posted in 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, cycling the midwest, running, track and field | Tagged , , , , , , , , , , , , | Leave a comment

The eternal joy and pain of speedwork

Posted on April 5, 2019 by

If there’s one thing that I’ve noticed in six years of duathlon/triathlon experience, it is the fact that most of the triathletes I’ve encountered don’t do enough speed work. Having been to plenty of coached practices with 20+ athletes circling … Continue reading →

Posted in running, triathlon | Tagged , , , , , | Leave a comment

Mike Behr lighting it up in multiple sports

Posted on March 12, 2019 by

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading →

Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , | Leave a comment

A taste of bittersweet early in the sweet season

Posted on October 4, 2018 by

This is the second installment of eight blogs about a cross country season forty years ago. On Thursdays, I will recount a most significant period in life, a senior year in college. That’s when hard work paid off, self-belief took hold … Continue reading →

Posted in 10K, Christopher Cudworth, competition, cross country, running | Tagged , , , , , , , , , , , , | Leave a comment