Tag Archives: indoor track

Learning things about ourselves

Posted on April 13, 2018 by

The nurses responsible for instructions on how to handle things after my meniscus surgery were both honest and cautious about the conditions I might face coming off the procedure. “You might need crutches,” one nurse told me. “When you go down … Continue reading →

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Clockwise and counterclockwise

Posted on February 14, 2018 by

  When you think about it, there’s no real reason the hands of a clock rotate ‘clockwise.’ The same result could be achieved if the hands were to move in the other direction, known as ‘counterclockwise.’ But it’s tradition. So … Continue reading →

Posted in race pace, racing peak, running | Tagged , | 1 Comment

Bloody good to be alive

Posted on January 30, 2018 by

This morning’s training session was conducted on a very busy indoor track at the Vaughn Center, the health club facility to which we belong in Aurora. There were two separate youth track teams working out, a pickup basketball game infringing … Continue reading →

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The inside scoop on running (inside)

Posted on December 26, 2017 by

Yesterday the temps were in the single digits and the wind chill ungodly. Had Jesus been born into this kind of weather, he’d have crawled back inside Mary and waited for the Holy Spirit to warm things up a little. … Continue reading →

Posted in 400 meter intervals, 400 workouts, running, track and field, Uncategorized | Tagged , , , , , | Leave a comment

The small joys of incremental progress

Posted on February 3, 2017 by

Yesterday was a track session at the Vaughn Center, a public fitness facility that has a 200-meter indoor track. It’s a great place to run on a February afternoon when temperatures are in the mid-teens and the wind chill makes … Continue reading →

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Running inside out

Posted on March 24, 2016 by

This morning my companion Sue completed eight miles on the treadmill as part of her preparation for an upcoming half-marathon in April. No matter how you look at it, those are not easy miles on a treadmill. A long time, … Continue reading →

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Secrets to successful high intensity workouts

Posted on February 25, 2016 by

Shhhhh! I met up with a younger woman at the track this morning. So, that’s the secret. Of course, it had nothing to do with having an affair or anything like that. I was interviewing her for an upcoming article. … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, IRONMAN, Uncategorized | Tagged , , , , | 1 Comment

10 Reasons Why You Can’t Wait for Spring

Posted on March 6, 2015 by
Posted in Christopher Cudworth, cycling, running | Tagged , , , , , , , , , , , | 2 Comments

Celebrating the fitness of youth

Posted on March 5, 2015 by

As my companion Sue and I did a workout of 6 X 800 on the Batavia High School indoor track this morning, we noticed that a couple kids had showed up with their parents to run. Between intervals I jogged over … Continue reading →

Posted in Christopher Cudworth, running | Tagged , , , , , , | 1 Comment

The important difference between “get through it” and “let’s do it”

Posted on January 15, 2015 by

So do yourself a favor. Before your workout do a review of your daily status in terms of relationships, work obligations and creative endeavors. If you feel conflicted or over-obligated in any of these categories, you’re likely going to feel pulled apart and wind up just “getting through” your workout rather than being fully engaged. Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , | Leave a comment