Category Archives: training for a marathon

Far from washed up as a runner

I well remember the first time I thought I was washed up as a runner. During vacation I was running slowly down a long incline at Glacier National Park. My left hip felt sore. It really hurt. I was in … Continue reading

Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, riding, swimming, training for a marathon, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

A simple technique to running faster that is simple, hard, and it works

With all the theory and articles written about how to become a faster runner at any distance, there is one simple thing you must do to improve your speed, your stride and your overall race pace at any distance. Run … Continue reading

Posted in 400 meter intervals, 400 workouts, marathon training, race pace, racing peak, training, training for a marathon | Tagged , , , | Leave a comment