Tag Archives: triathlete

A whole series of Finish Lines

I signed up for the Wauconda Olympic Triathlon and was excited to have an opportunity to swim a mile in open water for the first time. My time trial in the pool last week saw me finish 1600 yards in … Continue reading

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Road Test on the aero bike

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading

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I don’t plan too heavy or too far ahead

I kind of take training as it becomes available. For example, that’s me doing some heavy lifting with a local tree. All part of the natural regimen I keep. But seriously… We got to the pool this morning at 6:00 … Continue reading

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Overcoming a dialup brain in a wi-fi world

We traveled to Madison, Wisconsin this weekend for a training trip, joining the crew from Madison Multisport and its coaches Steve Brandes and Cindy Bannink. The purpose was to ride the Madison Half-Ironman course, which loops south of the city … Continue reading

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Who knew running downhill could hurt so much?

Years ago during a training trip out west in the Grand Tetons, our cross country team ran from Jenny Lake at 6000 feet up to Lake Solitude at 9000 feet and back down again. We did that run without water, … Continue reading

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Confessions of a diehard rule-breaker

I hopped onto the website for The Rules of cycling as described by a less-than-merry bunch of riders who go by the scribe Velominati. There is plenty of good and wise advice on the site for anyone seeking to slot … Continue reading

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A few words of praise for my triathlete wife

Yesterday I played Sherpa for my wife during the Naperville Women’s Half Marathon. It was chilly (30 degrees) and snowy (but the streets were clear) and she ran really steady and strong. She’s now run a series of three or … Continue reading

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On Black Holes, Red car doors and being a True believer

I think it’s a fair statement to say that most success in life can be found in stating the obvious. That’s why the Kevin Costner character Crash Davis in the movie Bull Durham taught the rookie pitcher how to spout … Continue reading

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Confessions of a tree-sport athlete

The weather here in Illinois was stupendous yesterday. Clear and warm by spring standards in this part of the world. In the cool early morning, I rode 20+ miles on a favorite loop through Aurora, out along the Virgil Gilman … Continue reading

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Mike Behr lighting it up in multiple sports

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading

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