Tag Archives: triathlete

Giving an Achilles heel the boot

Yesterday afternoon at 4:15 I stood up from working at my desk and felt a hot twinge in my right Achilles tendon. It was about a “4” on the pain scale. I walked it off and went to get dressed … Continue reading

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How is your pandemic experience so far?

A few weeks ago, following a 10-mile run on the Fox River Trail from North Aurora up to Geneva and back, I stopped at a 7-11 to pick up some hydration and food as I’d forgotten to bring anything in … Continue reading

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There’s a right way to go bananas in endurance sports

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

With dogs and cats the gratitude goes both ways

Just over a year ago we adopted a rescue dog that had been abandoned on a roadside in Tennessee with a broken leg. She was gathered up by Safe Haven, a Chicago area dog adoption organization and fostered by our … Continue reading

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Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

Country roads are calling you

Country roads beckon In the era of Covid-19, there aren’t as many group rides happening. But even if there were, one of my favorite things to do in early summer is to go for twilight rides on the country roads … Continue reading

Posted in bike accidents, bike crash, Christopher Cudworth, climbing, cycling, cycling the midwest, doing pulls in cycling, it never gets easier you just go faster, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , | Leave a comment

The wounds we carry with us and leave behind

People like us run and ride for a ton of reasons. Along the way, we experience pain, even invite it into our lives. At other times, we avoid it. Try to block it out. Leave it behind. It’s a strange … Continue reading

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Being respectful and sensible on the running and cycling trail during this Stay-At-Home, mask-wearing, Coronavirus debacle

I’ve been using the recreational paths installed on former railroad beds in our part of the country since 1982. That’s a long time ago and a ton of miles covered on these linear parks. So I know a few things … Continue reading

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The only thing you need for joy is sweat

There was plenty to learn when I took up cycling just under two decades ago. While I’d already spent three decades learning how to run and ran thousands of miles over the years, cycling was completely different. I needed to … Continue reading

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Riding the cusp of Coronavirus reality

The black cardinal of reality During an eight-mile bike ride through Saguaro National Forest on a triathlon training trip, I watched a black bird with white “windows” in its wings launch from a branch and flap its way down a … Continue reading

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