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Tag Archives: Depression
50 Years of Running: The winter of my discontent
When the temperature hit -26 degrees on January 10 of 1982, I’d already been inside for two or three days, and was getting cabin fever. Even girlfriend company didn’t help. I was stir crazy and needed to get out for … Continue reading
Posted in competition, cross country, fear, God, mental health, mental illness, nature, running
Tagged bald eagle, cabin fever, college girlfriend, Depression, ex girlfriend, fit of depression, Girlfriend, hope, inspiration, luther girl, subzero temperatures, wind chills, winter of my discontent
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50 Years of Running: Ch-Ch-Ch-Changes
With nearly two months to spend before starting the Luther admissions job, I hung out at home musing about the future and doing a bit of maintenance running. By early July, I was restless and jumped into a 15K stretching … Continue reading
Posted in 10K, addiction, adhd, aging, anxiety
Tagged adhd, anxiety, changes, david bowie, Depression, full-time job, job stress, life change, life changes, stress
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50 Years of Running: A Few Jokers and Wild Cards
The interesting thing about cross country as a sport is that teammates tend to spend enormous amounts of time together. Whereas athletes in track and field tend to split into training groups for mid-distance and long-distance training, in cross country … Continue reading
50 Years of Running: the anger factor
As fifteen-year-old kid during the summer of 1972, I was frustrated by the fact that I’d sustained a chipped bone in my elbow that erased the summer baseball season. Neither could I go out and run with the cast on. … Continue reading
Posted in anxiety, competition, cross country, Depression, nature, running
Tagged adhd, all things must pass, anger, anger management, anxiety, concentration, cross country, Depression, george harrison, run, runner, running
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The toughest thing out there is believing in yourself
I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading
Posted in anxiety, Christopher Cudworth, college, competition, cross country, mental health, mental illness, running, training, triathlete, triathlon, triathlons
Tagged anxiety, believe in yourself, Depression, emotional intelligence, emotional struggles, self esteem, self-belief, self-confidence, self-discipline
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Wear patterns say plenty about us
While walking the dog this morning I looked down to see my footprints in the fresh layer of snow that fell overnight. The shoes I was wearing are Timberland boots that I’ve owned for five years. They’re still in solid … Continue reading
Glory Days: Does it matter what we’ve done in the past?
In case you’re not familiar with the term Glory Days, here’s a few lyrics from a Bruce Springsteen song of the same name: I had a friend was a big baseball playerBack in high schoolHe could throw that speedball by … Continue reading
Squirrel!
This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading
Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day
Tagged anxiety, anxiety and ADHD, anxiety and exercise, anxiety disorder, Depression, depression and exercise, distracted, distraction, squirrel, squirrels
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Dealing with anxiety in an anxious age
This pandemic anxiety and the economic worries that come it it make the world feel as if it is locked in worried state and unable to get out. Perhaps there is something to be learned from this era, because the … Continue reading
Posted in aging, aging is not for the weak of heart, anxiety, running, sex
Tagged anxiety, anxious age, coronavirus, covid-19, dealing with anxiety, Depression, invisible flame
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Sleep it off now and then
During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading
Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons
Tagged anxiety, arianna huffington sleep, Depression, getting good sleep, getting more sleep, sleeping in, swim form, swimming, taking naps, training, triathlon
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