Tag Archives: Depression

50 Years of Running: A Few Jokers and Wild Cards

The interesting thing about cross country as a sport is that teammates tend to spend enormous amounts of time together. Whereas athletes in track and field tend to split into training groups for mid-distance and long-distance training, in cross country … Continue reading

Posted in cross country, Depression, mental health, mental illness, running shoes | Tagged , , , , , , , , | Leave a comment

50 Years of Running: the anger factor

As fifteen-year-old kid during the summer of 1972, I was frustrated by the fact that I’d sustained a chipped bone in my elbow that erased the summer baseball season. Neither could I go out and run with the cast on. … Continue reading

Posted in anxiety, competition, cross country, Depression, nature, running | Tagged , , , , , , , , , , , | Leave a comment

The toughest thing out there is believing in yourself

I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading

Posted in anxiety, Christopher Cudworth, college, competition, cross country, mental health, mental illness, running, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Wear patterns say plenty about us

While walking the dog this morning I looked down to see my footprints in the fresh layer of snow that fell overnight. The shoes I was wearing are Timberland boots that I’ve owned for five years. They’re still in solid … Continue reading

Posted in anxiety, Depression, running | Tagged , , , , , , , , , , | Leave a comment

Glory Days: Does it matter what we’ve done in the past?

In case you’re not familiar with the term Glory Days, here’s a few lyrics from a Bruce Springsteen song of the same name: I had a friend was a big baseball playerBack in high schoolHe could throw that speedball by … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Depression | Tagged , , , , | Leave a comment

Squirrel!

This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading

Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day | Tagged , , , , , , , , , | 2 Comments

Dealing with anxiety in an anxious age

This pandemic anxiety and the economic worries that come it it make the world feel as if it is locked in worried state and unable to get out. Perhaps there is something to be learned from this era, because the … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, running, sex | Tagged , , , , , , | Leave a comment

Sleep it off now and then

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

Have you ever been broken?

Recently a young runner friend who is just a year out of college made a confession on Facebook. He related his experience with depression and urged others to seek help and counseling. Depression can leave a person feeling defeated and … Continue reading

Posted in anxiety, Depression, healthy aging, mental illness, riding, running, swimming, Tarsnakes | Tagged , , , , , , | 2 Comments

High expectations. Low drama.

In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading

Posted in Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment