Tag Archives: wear patterns

Wear patterns say plenty about us

While walking the dog this morning I looked down to see my footprints in the fresh layer of snow that fell overnight. The shoes I was wearing are Timberland boots that I’ve owned for five years. They’re still in solid … Continue reading

Posted in anxiety, Depression, running | Tagged , , , , , , , , , , | Leave a comment

The 10 mile experiment

What I learned from my ten-mile experiment is simple. I’m not ready to run a half marathon because there are too many weaknesses in my foundation and training to justify a run of that length. If my pace fell off from the low 8:00s I was running early in the 10-miler it was not because I was winded, but because I was struggling with a numbness and shakey feeling down below the hip line Continue reading

Posted in 13.1 | Tagged , , , , | Leave a comment