Category Archives: race pace

The cause and effect of our own circumstance

Yesterday afternoon while cleaning out the bird feed bins I looked around for the container of black oil sunflower seed that has supplied the cardinals and other birds with food all winter. It started with a 60 lb. bag from … Continue reading

Posted in race pace, racing peak, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , | Leave a comment

Lessons learned are like bridges burned

I finished the Champion of Trees 10K in 51:00 flat, a pace of 8:12 per mile through show and up hills and down. At various times during the race I definitely questioned my ability to meet my goal of 8:20 … Continue reading

Posted in 10K, aging, race pace, running | Tagged , , , | 1 Comment

The Athlete’s Lament

I didn’t get up and work out at the crack of dawn this morning. In fact, I didn’t get up at all until about 6:24 a.m. That’s late for me. More typically I’m either out the door running, dipped into … Continue reading

Posted in 10K, 13.1, 5K, aging, competition, mental health, race pace | Tagged , , , | 2 Comments

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

25 answers to how slow I ran yesterday

It’s been hot, hot, hot in Illinois the last few days. It was 95 degrees in the shade when I went out the door to run yesterday. There was a flat, dry wind blowing from the south. so as I … Continue reading

Posted in 10K, 13.1, aging, Christopher Cudworth, marathon, marathon training, race pace, running, Uncategorized | Tagged , | Leave a comment

Getting psyched up

Today I wrote a Quora answer about an encounter I had two years ago with a crazed Trump supporter that happens to be a Ph.D psychologist. He’d posted a video on my Facebook wall in advance of the 2016 Presidential … Continue reading

Posted in Christopher Cudworth, competition, healthy aging, PEAK EXPERIENCES, race pace | Tagged , , , , , , | Leave a comment

New Balance or Old Balance?

A friend from college named Dan Johnson recently ran a 5:26 mile. He’s coming up on sixty years old, and that’s a darned fast time for a man his age. He also recently won a big age group 10K award. … Continue reading

Posted in aging, competition, cycling, duathlon, healthy aging, healthy senior, race pace, racing peak, Uncategorized | Tagged , , , , | Leave a comment

The not-so-secret “secrets” of setting PRs

The not-so-secret “secret” of setting PRs is building backward from the race distance itself in terms of time needed to prepare and to establish race “markers” for progress along the way.  Then one must create fitness using an incrementally-based training … Continue reading

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Clockwise and counterclockwise

  When you think about it, there’s no real reason the hands of a clock rotate ‘clockwise.’ The same result could be achieved if the hands were to move in the other direction, known as ‘counterclockwise.’ But it’s tradition. So … Continue reading

Posted in race pace, racing peak, running | Tagged , | 1 Comment

Not exactly razor sharp

I recall a workout during my peak competitive years in which the plan was to do a track session of 8 X 400M at a pace of 60-63 seconds each. I was sharpening for a track race in which my … Continue reading

Posted in injury, race pace, racing peak, riding, running, swimming, Tarsnakes | Tagged , , , | Leave a comment