Tag Archives: race pace

How to run a marathon without really trying

A photographer friend sent me a photo after yesterday’s Fox Valley Marathon. There was some guy named Chris that looked like me who was running the race. Perhaps I ran 26.2 miles yesterday and did not even know it.┬áThat’s how … Continue reading

Posted in running, Uncategorized | Tagged , , , , , | 2 Comments

How to benefit from using speed in your training

Athletes who do not come up through organized programs in endurance sports often struggle with how to improve their base speed. They simply never get put in situations where the pace is pushed enough to stretch their self-perception. If your … Continue reading

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, triathlon | Tagged , , , , , , | 5 Comments