- Follow We Run and Ride on WordPress.com
-
Join 1,650 other followers
-
Recent Posts
Archives
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Category Archives: PEAK EXPERIENCES
50 Years of Running: Qualifying time
Coming off a less-than-stellar race like the one I had in Elgin, where a side stitch slowed me down, is tough on the short-term confidence. But while I was second-guessing the ten-mile race in Elgin, I heard that there was … Continue reading
Posted in 5K, anxiety, Christopher Cudworth, college, competition, cross country, PEAK EXPERIENCES, race pace, racing peak, running, track and field
Tagged Al Carius, Christopher Cudworth, distance running, joe newton, North Central College cross country, north central college track and field, we run and ride, york dukes elmhurst illinois, york high school cross country
Leave a comment
50 Years of Running: Unlimited
As the fall racing season wore down in 1983, I managed to race twice in November, a 32:08 10K on the 6th and a 32:26 10K in the Vertel’s Turkey Trot on November 20. The splits in that race indicated … Continue reading
Posted in cross country, fear, mental health, PEAK EXPERIENCES, race pace, racing peak, running, running shoes, training, training for a marathon
Tagged Christopher Cudworth, just do it campaign, nike sponsored athlete, racing team, road racing, runner, running on the roads, Running unlimited, Sign me up
Leave a comment
50 Years of Running: Where Respect Is Due
Midway through the 1973 season, I’d run well enough, and our team was doing so well, that we began to gain the attention of some local sportswriters. The newspapers that covered our team included the St. Charles Chronicle, the hometown … Continue reading
Posted in 13.1, Christopher Cudworth, college, competition, cross country, cycling, cycling the midwest, half marathon, healthy aging, PEAK EXPERIENCES, race pace, racing peak, running, running shoes
Tagged 50 years of running, Christopher Cudworth, cross country, distance running, half marathon american record, merid dates, run, runner, running, Tom burridge, University of Kentucky, we run and ride, where respect is due
1 Comment
Different dimensions than our own
While walking our dog Lucy this morning, we passed through a playground where children made sidewalk drawings in chalk. One of the images attracted my eye. It showed two intertwined rectangles. Or was it something more? I’ve just completed a … Continue reading
Posted in competition, healthy aging, life and death, love, PEAK EXPERIENCES
Tagged carlos castaneda, Christianity, different dimensions than our own, different realities, Jesus, life on mars, limited perspectives, martian, miracles, Noah's Ark, reality, religion, scripture, the bible, the teachings of don juan, time travel
Leave a comment
The mixture of joy and relief after a hard race
The desire to compete in races comes from many different places within us. For some, it is a test of resolve. For others, a raw test of fitness. But it’s always about proving oneself in the face of difficulty. You’re … Continue reading
Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, race pace, racing peak, riding, running, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons, we run and ride
Tagged 2 Timothy 7, achievement, competition, I did it, I have fought the good fight I have finished the race I have kept the faith, Just Do It, races, running races, the mixture of joy and relief after a hard race
1 Comment
The dreams we have should never be so common they aren’t special anymore.
I’ve mentioned that my Garmin Fenix sports watch tracks my sleep as well as the miles I swim, ride and run. Every morning I can wake to see how much Deep Sleep, Light Sleep, and REM Sleep I’ve managed overnight. … Continue reading
Picture this, a life in pixels
We live in the digital age that makes it easier than ever to capture and share images. Recently some friends began converting slide photos taken during our college years into digital images. We didn’t take or share that many photos … Continue reading
Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, PEAK EXPERIENCES, triathlete
Tagged birthdays, college memories, digital images, film processing, life in pixels, memories, our bodies change as time rolls on, pixels, recollections, snapfish
Leave a comment
There’s a right way to go bananas in endurance sports
Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading
Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons
Tagged a right way to go bananas in endurance sports, bananas, bringing bananas to market, cavendish bananas, going bananas, going bananas in training, ironman triathlete, multisports, triathlete, triathlon, triathlon training
2 Comments
Transfer of excellence
While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading
Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons
Tagged 70.3 triathlon, anxiety, competition's son, content strategist, covid19, expectations, fear, fear of failure, fear of success, full creative forces, impact of fear, rescuing Christianity from the grip of tradition, retirement, retiring, The Right Kind of Pride, transfer of excellence
Leave a comment
Gearing up for an Olympic distance triathlon
Thus far, my triathlon career has consisted of Sprint and Duathlon races. But last year, my goal was to do a pair of Olympic distance races. Weather, injury and illness intervened to keep me from racing at all in 2109. … Continue reading
We Run and Ride 