Category Archives: PEAK EXPERIENCES

The mixture of joy and relief after a hard race

The desire to compete in races comes from many different places within us. For some, it is a test of resolve. For others, a raw test of fitness. But it’s always about proving oneself in the face of difficulty. You’re … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, race pace, racing peak, riding, running, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , | 1 Comment

The dreams we have should never be so common they aren’t special anymore.

I’ve mentioned that my Garmin Fenix sports watch tracks my sleep as well as the miles I swim, ride and run. Every morning I can wake to see how much Deep Sleep, Light Sleep, and REM Sleep I’ve managed overnight. … Continue reading

Posted in mental health, PEAK EXPERIENCES, racing peak, we run and ride | Tagged , , , , , , | Leave a comment

Picture this, a life in pixels

We live in the digital age that makes it easier than ever to capture and share images. Recently some friends began converting slide photos taken during our college years into digital images. We didn’t take or share that many photos … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, PEAK EXPERIENCES, triathlete | Tagged , , , , , , , , , | Leave a comment

There’s a right way to go bananas in endurance sports

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Transfer of excellence

While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading

Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , | Leave a comment

Gearing up for an Olympic distance triathlon

Thus far, my triathlon career has consisted of Sprint and Duathlon races. But last year, my goal was to do a pair of Olympic distance races. Weather, injury and illness intervened to keep me from racing at all in 2109. … Continue reading

Posted in PEAK EXPERIENCES, race pace, racing peak, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

Learning to live with pain

Outside of the gates the trucks were unloadin’The weather was hot, a-nearly ninety degreesThe man standin’ next to me, his head was explodingWell, I was prayin’ the pieces wouldn’t fall on me ––Bob Dylan, Day of the Locusts The after … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, running, swimming | Tagged , , , , , , , | Leave a comment

No rest when it comes to assaults on Mt. Everest

I’m not a super fan of people climbing Everest. Lately there have been too many stories of climbers logjammed up there near 29,000 feet. The mountain has grown crowded and dead people and frozen poop reportedly litter the landscape. It’s … Continue reading

Posted in PEAK EXPERIENCES | Tagged , , , , , | 3 Comments

Against the wind and blown away

This morning my schedule called for a bird census trip to a restored prairie at a local forest preserve. It was windy out today. I’m not a fan of birding in the open when a strong breeze is blowing because … Continue reading

Posted in Christopher Cudworth, cycling, cycling the midwest, mental health, PEAK EXPERIENCES | Tagged , , , , , , | Leave a comment

Cold toes in the shower

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments