Category Archives: we run and ride

The Tar Bubble Chronicles

During my run today I looked down and saw a few small bubbles poking up from the surface of the tar at the edge of the road. I stopped and bent down to use the tip of my pointer finger … Continue reading

Posted in aging, Christopher Cudworth, competition, running, training, we run and ride | Tagged , , , , , , | 1 Comment

The cause and effect of our own circumstance

Yesterday afternoon while cleaning out the bird feed bins I looked around for the container of black oil sunflower seed that has supplied the cardinals and other birds with food all winter. It started with a 60 lb. bag from … Continue reading

Posted in race pace, racing peak, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , | Leave a comment

Turning it inside out on the track

We’ve had some wicked rains the last few days here in Illinois. The Geneva Middle School track where I do speed workouts was covered with dead or dying worms. There were robins so stuffed with the free food they barely … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, running, we run and ride | Tagged , , | 3 Comments

On actually seeing a woman

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment

Checking in and out with Game of Thrones

As a triathlete whose bulk of time is spent swimming, riding or running, I’ve not always had the time to engage with every great series on HBO, Starz or other cable delights. I’ll confess to watching much of the late, … Continue reading

Posted in Tarsnakes, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , | Leave a comment

The testimony of empty storefronts

The seemingly fragile state of traditional retail in the United States and around the world has people wondering what our cities, towns and villages will look like in fifty years. The back and forth between digital sales and brick-and-mortar outlets … Continue reading

Posted in aging, Christopher Cudworth, cycling, cycling the midwest, death, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , | 2 Comments

On becoming a grown-ass athlete

In one of those social waves that seem to wash over culture now and then, I’ve been hearing the term “grown-ass” thrown around quite a bit lately. Radio talk show hosts are using the term ‘grown-ass’ to describe all sorts … Continue reading

Posted in Christopher Cudworth, competition, cycling, IRONMAN, swimming, track and field, triathlete, triathlon, triathlons, we run and ride, werunandride | Tagged , , , , , , , | Leave a comment

What book would you use to be sworn in as a Triathlete?

My wife turned to me this morning and said, “The new Muslim Congresswoman is being sworn in with a Quran.” Makes total sense of course. We all want to abide in our respective faith traditions. Yet we also know that … Continue reading

Posted in triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day | Tagged , , , , , , , , , , | Leave a comment

A half-marathon that was half and half

Let’s begin with what will seem to many people like a bit of a weird confession. The last time I raced a half-marathon was in 1985. Even that fact requires a bit of revisionist history because that half marathon was … Continue reading

Posted in 10K, 13.1, half marathon, marathon, marathon training, we run and ride, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Abiding with the seasons

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading

Posted in running, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , , , , , , , | 2 Comments