Monthly Archives: June 2013

3 timely lessons about running and riding in the heat

By Christopher Cudworth Lessons learned are like bridges burned, you only need to cross them but once… Is the knowledge gained worth the price of the pain, are the spoils worth the cost of the hunt?   –Dan Fogelberg, from the … Continue reading

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Understanding our appetites

By Christopher Cudworth Today we’re here to talk about appetites, so a definition is in order: ap·pe·tite. Noun. A natural desire to satisfy a bodily need, esp. for food. A strong desire or liking for something. Appetites. We all have them, … Continue reading

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Orange Crush redux

By Christopher Cudworth Ask me why I take pictures of things run over on the road and I’ll share the reason that the road is a transient place, its surface is ever changing, and there is something symbolic about that … Continue reading

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Screaming serenity

As it crept into the vernacular as an enticing notion of mind control, the idea of zen thought has been twisted and turned into just about anything a person wants to call it. The Urban Dictionary defines zen this way: One … Continue reading

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Leaving the bike behind to run

By Christopher Cudworth Pretty soon I’m packing up for a trip to Southwest Wisconsin. Some friends and I are going to visit Taliesin, the home of Frank Lloyd Wright south of Spring Green, Wisconsin. We’ll also enjoy a play the … Continue reading

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Trying not to ride off the Cultural Shelf

By Christopher Cudworth On the western edge of the sprawling Chicago Metropolis is an ancient ridge of gravel deposited by receding glaciers 10,000 years ago. Most people who live in region seem to have no sense of this geological fact, … Continue reading

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A ride with a daughter on Father’s Day

By Christopher Cudworth “I might like to go for a bike ride,” she told me. “Well, your mother’s bike is pretty sweet,” I replied. “It’s a Trek Navigator 2.0. A nice trail bike.” We lost her mother to cancer in … Continue reading

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Lance Armstrong making reported comeback for 2013 Tour de France

By Christophe Cudowerth, Famouse French Cycling Journaliste Well, we knew it had to happen. Lance Armstrong is making yet another comeback in time for the 2013 Tour de France. If you haven’t heard about the comeback, it’s because Lance has … Continue reading

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Busy doin’ nothin’ till we run and ride

It’s great when you get on a training roll and time seems to expand to allow you the freedom and focus to ride or run everyday. But of course it doesn’t always work that way. Busy Doin’ Nothin’ I had … Continue reading

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Singing along as we run and ride

By Christopher Cudworth On a recent Saturday afternoon a band called What’s On Tap made it’s world debut on a stage perched at the edge of a wooded property where rose-breasted grosbeaks and purple finches sang background vocals in the … Continue reading

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