Monthly Archives: January 2020

What kind of engine do you have?

My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, marathon, marathon training, running | Tagged , , , , , , , | Leave a comment

We're all like geese and coyotes and Cooper's hawks

One of the species that wildlife biologists and hunters sought to protect in the early 1970s was the Canada goose. This familiar species is now so common as to qualify as a pest, but that was not the case five … Continue reading

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Those moments when you realize you're alive

This morning while walking the dog before dawn, I had one of those moments where the mind suddenly snaps to attention in a way that makes you realize you’re still alive. So much of life is getting through the moments … Continue reading

Posted in aging, aging is not for the weak of heart, bike accidents, bike crash, blood on the highway, Christopher Cudworth, cycling, cycling the midwest, cycling threats, running, Share the Road, swimming | Tagged , , , , , , , , , , | 2 Comments

In praise of Little Women and fierce faces

This morning’s Chicago Tribune contained a short editorial by Monica Hesse of the Washington Post. She was writing to encourage men who to see the movie “Little Women.” My wife and I attended the movie that past weekend. I loved … Continue reading

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A run through the legal weed patch

My wife and I do training runs on the Fox River Trail, a strip of asphalt on a former railroad bed that runs the length of the valley from Aurora all the way up to McHenry, Illinois. As such, it … Continue reading

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