Tag Archives: marathon PR

Have you used this important technique to make your race pace feel easier?

By Christopher Cudworth Standing at the 2-mile mark of the Chicago Marathon, we watched the race leaders pass the split clock at 9:30. You may wonder, “How do they do it? What makes it possible for those runners to race … Continue reading

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This just in. You’re not really in shape. But you can get there.

By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading

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