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Tag Archives: weight management
This just in. You’re not really in shape. But you can get there.
By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged 10 mile, 10K, 15 miles, 25K, 5K, BMI, body fat, body fat index, body fat percentage, body mass index, fitness test, fitness testing, Golden leg syndrome, half-marathon, hypothermia from running, ideal body weight, lean and mean, lean body mass, love handles, marathon, marathon PR, Twin cities marathon, weight loss, weight loss from running, weight management
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I’ve never done steroids or doped. And it’s pretty hard living clean.
As a competitive runner from high school to post-collegiate days, I stood 6’1″ and weighed 140 lbs. That’s pretty skinny. A nurse who tested me at a health fair scored my BMI (Body Mass Index) at 3% body fat. “Don’t … Continue reading
Posted in Uncategorized
Tagged biking, cheaters, cycling, distance running, doping, Frank Shorter, Lance Armstrong, marathon, marathoner, Olympic marathon, Olympics, politics, running, sports, steroids, training, Waldemar Cierpinski, weight, weight management
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