Tag Archives: BMI

Of Body Fat and Body Thin

By Christopher Cudworth In 1982┬áduring a period of peak or full fitness produced by┬ámiles and miles of running that year, I chanced to have my body fat tested at a corporately-sponsored race in the city of Philadelphia. Standing in line … Continue reading

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This just in. You’re not really in shape. But you can get there.

By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading

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When is skinny too skinny if you run and ride?

While wading through photos to put in a video for my wife’s Memorial Service this past weekend, it came to pass that I found a picture of myself when I was skinny. Too skinny. As a competitive distance runner I … Continue reading

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