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Category Archives: 400 meter intervals
50 Years of Running: Exhaust fumes and lane changes
By November of 1984, I’d raced enough that by the 17th of November when I ran a 20:17 four-mile… that should have been enough to call it quits. But then my former coach and then-business associate Trent Richards got involved … Continue reading
50 Years of Running: Go West Young Man
In August of 1984, I polished off the last summer racing commitment and packed up to drive west with Linda to visit her sister Diane during a music residency in Aspen, Colorado. Diane had not yet earned a spot playing … Continue reading
50 Years or Running: The architecture of victory
After winning the Run for the Money 10k in Arlington Heights, I turned my sights to another 10k, the Frank Lloyd Wright Run in Oak Park. That week I caught up to a guy while training in Lincoln Park. “Interesting … Continue reading
Posted in 400 meter intervals, 400 workouts, 5K, bike crash, bike wobble, Christopher Cudworth, competition, healthy aging, race pace, racing peak
Tagged frank lloyd wright prairie style architecture, frank lloyd wright run, race pace, run, running, Taliesin, van kampen merritt, wright run, Wright Stuff
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50 Years of Running: Time to fly
Heading into the month of September 1983, I looked at the schedule and planned a three-week period of quality training to prepare for races. First I drove up to Luther College to have a go during the Intrasquad race. “Gonna … Continue reading
Posted in 400 meter intervals, 400 workouts, 5K, Christopher Cudworth, competition, cross country
Tagged Christopher Cudworth, complete athlete track club, cross country, distance running, eagles in the sky, federal duck stamp contest, hard training, lake shore track club, Running unlimited, soaring eagles
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50 Years of Running: What is my real job?
As the Traveler’s Cheques slowly disappeared, I kept up the hunt for a job in the summer of 1983. Meanwhile, small freelance jobs kept coming my way. I drew up some ads for Vertel’s Running store, but the process was … Continue reading
Posted in 400 meter intervals, 400 workouts, 5K, adhd, anxiety, Christopher Cudworth, competition, running, Tarsnakes
Tagged adhd, advisor on mental health, anxiety and ADHD, coping with mental health, creativity and mental health, entrepreneurial spirit, hyperactivity, mental health, plyometrics, Sebastian Coe, sex and mental health
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50 Years of Running: Jacked around
Having moved everything I owned east to Philly the previous August, now I was faced with hauling everything back to Chicago the following May. Through a few quick conversations with a close friend living on the north side of the … Continue reading
Posted in 400 meter intervals, 400 workouts, addiction, Christopher Cudworth, cross country, death, fear, gay marriage, life and death, love, mental illness, race pace, Uncategorized
Tagged afghanistan occupation and war, bush doctrine of pre-emptive war, dick cheney and george w bush, invasion of iraq, newt gingrich, president ronald reagan, reaganomics and trumpism, religion and politics, ronald reagan an reaganomics, trump insurrections, trumpism, who shot JFK, who shot MLK, who shot rfk
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50 Years of Running: Trying to get a leg up
I took a week off from racing after the zoo 10K and the Philly 8.4 miler. My brother invited me to come out to Lancaster and compete against his former Millersville classmate Jeff Bradley in a ten-mile road race. As … Continue reading
50 Year of Running: What drives a young man?
Starting up my new running journal was a strange feeling, but the timing was interesting. New apartment in a new city. All-new running routes. On August 12, 1982 I wrote: “Two nights ago the run went marvelous, physiologically. After having … Continue reading
Posted in 400 meter intervals, 400 workouts, addiction, Christopher Cudworth, college, competition, cycling, healthy aging, mental health, mental illness, nature, race pace, racing peak, riding, running, running shoes, sex
Tagged becoming a runner, commitment, commitments in life, dating, dating life, falling in love, love and relationships, personal relationships, psychiatrist on NPR, running, she's a nurse, tarsnakes, the 5th dimension, wedding bell blues, won't you marry me bill
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