Tag Archives: eagles in the sky

50 Years of Running: Time to fly

Heading into the month of September 1983, I looked at the schedule and planned a three-week period of quality training to prepare for races. First I drove up to Luther College to have a go during the Intrasquad race. “Gonna … Continue reading

Posted in 400 meter intervals, 400 workouts, 5K, Christopher Cudworth, competition, cross country | Tagged , , , , , , , , , | 1 Comment