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Monthly Archives: March 2019
Observations on “new normal” from a spirit-filled man
I’m reblogging this post from Bruce Wilder, a former classmate at Luther College in Decorah, Iowa. I think you’ll enjoy this piece. Christopher Cudworth
Posted in Uncategorized
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Why I’m liking triathlon cycling these days
I have a confession to make. Last fall in late September I jumped into a criterium race held by our local bike club and was totally unprepared for the outcome. I got pushed toward the curve on the first major … Continue reading
Posted in tri-bikes, triathlete, triathlon, triathlons
Tagged criterium racing, multisports, triathlon, triathlons
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Positive takeaways
Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading
All about women and men
I’ve been watching the cartoon Bigmouth on Netflix with my daughter the last few days. It’s a ribald look at life between childhood and becoming a teenager. That means its full of what many would consider profane references to sex … Continue reading
Please stay on the Garden Path
Yesterday while running at the Morton Arboretum in Lisle, Illinois, I glanced down to see a simple sign staked in the ground. It said, “Please stay on the garden path.” The Arb, as many people call it, largely welcomes runners … Continue reading
On track but in what direction?
Against the grain Our Friday morning indoor track workouts sometimes run against the grain. The traditional direction in which one runs on any track is counterclockwise. Our 200-meter indoor track facility has a Monday-Wednesday-Friday clockwise rule while the Tuesday-Thursday direction … Continue reading
Mike Behr lighting it up in multiple sports
On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading
Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons
Tagged aurora illinois, cross country, cycling, half-marathon, marathon, marathoner, marathoning, Mike Behr, naperville illinois, swimming, The Labs, track and field, triathlete, triathlon
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The eleven things triathletes dread
This morning after an indoor track workout with my wife, I arrived back home to change and shower before heading off to work. Most of the layers peel off quick, but as I turned on the shower to wait for … Continue reading
Posted in triathlete, triathlon, triathlons
Tagged multisports, triathletes, triathlon, triathlons
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The testimony of empty storefronts
The seemingly fragile state of traditional retail in the United States and around the world has people wondering what our cities, towns and villages will look like in fifty years. The back and forth between digital sales and brick-and-mortar outlets … Continue reading