Tag Archives: life lessons

Positive takeaways

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading

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Two great sources of motivation: “better than” and “better for”

As young athletes, we frequently spend all our time trying to be “better than” others. We train hard to get better times. We race hard to get better places. We take home trophies or medals if we’re lucky. Those serve … Continue reading

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Can we have your liver then?

By Christopher Cudworth I’ve always been one of those people who, when faced with great change in life tends to surf the wave and add even more changes. As long as your apple cart is upset, you might as well … Continue reading

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