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Tag Archives: training
50 Years of Running: The singular nature of a double life
In late October of 1983, with the racing season nearing its end, I was still attending workouts with the Tom Brunick crew at both University of Illinois-Chicago as well as the odd little cinder track at Northwestern in the upper … Continue reading
Posted in Christopher Cudworth, gay marriage, God, love, mental health, mental illness, nature, race pace, running, sex, track and field, training
Tagged charge of the weird brigade, converse, dating advice, dating experiences, hunter s thompson, jambi the genie, leading a double life, marilyn chambers, miss yvonne, pee wee herman, Pee wee's big adventure, post-collegiate world, ralph steadman illustrations, training
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50 Years of Running: The homely hayseed and love
Finding out from a key player and trusted friend on the management side that the marketing department where I worked in Philadelphia was not fulfilling expectations didn’t surprise me. There were great people on the team, who were doing some … Continue reading
Posted in anxiety, Christopher Cudworth, competition, Depression, fear, foregiveness, gay marriage, life and death, love, mental health, nature
Tagged adhd, calling someone a hayseed, discipline, haggard runner, hayseed, patience and boredom, runner, telling someone they're homely, training, work discipline
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50 Years of Running: Alternative Realities
The circumstances by which I wound up running for Luther College were serendipitous. By the end of senior year in high school, I’d applied and was accepted to Augustana College in Rock Island. During my visit out there, I ran … Continue reading
Sometimes it pays not to follow your original instincts
Last Sunday I planned to run a seven mile loop along the river path. It was windy as heck from the northwest, so it made sense to tuck down in the valley and avoid the worst of the bluster. My … Continue reading
Posted in 10K, 13.1, aging, aging is not for the weak of heart, running
Tagged basic instinct, instincts, peak condition, runner turnaround point, running, training
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Accepting limitations is sometimes the best strategy
On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading
Turning points: what they tell you about performance, and yourself
When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading
Posted in competition, cycling, mental health, running, swimming, training
Tagged performance psychology, self-awareness, training, turning point, turning points
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Wrestling with fear and purification
One of the things I frankly fear as a writer is “missing the mark.” It happens now and then. Clients are typically frustrated or angered by that outcome. In a worst case scenario, that means going back to the starting … Continue reading
We’re all on a lifelong mission of self-recovery
At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading
Posted in 10K, 13.1, 5K, aging, aging is not for the weak of heart, anxiety, cycling, healthy aging, IRONMAN, marathon, racing peak, swimming
Tagged continuing journey, distance runner, duathlon, Fox river, half ironman, lifelong mission, olympic distance triathlon, self recovery, swimming, training
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“You’re fast.”
As the years pile up, the words “You’re fast” aren’t heard so much. On a typical day, my per-mile pace is 3:00 slower than it was while running in my 20s and 30s. That is why it was amusing to … Continue reading
Posted in aging, aging is not for the weak of heart, running
Tagged aging, cross country, Great Western Trail, runner, training
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