Tag Archives: training

Accepting limitations is sometimes the best strategy

Posted on December 18, 2020 by Christopher Cudworth

On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading →

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Turning points: what they tell you about performance, and yourself

Posted on October 19, 2020 by Christopher Cudworth

When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading →

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Wrestling with fear and purification

Posted on October 14, 2020 by Christopher Cudworth

One of the things I frankly fear as a writer is “missing the mark.” It happens now and then. Clients are typically frustrated or angered by that outcome. In a worst case scenario, that means going back to the starting … Continue reading →

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We’re all on a lifelong mission of self-recovery

Posted on June 15, 2020 by Christopher Cudworth

At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading →

Posted in 10K, 13.1, 5K, aging, aging is not for the weak of heart, anxiety, cycling, healthy aging, IRONMAN, marathon, racing peak, swimming | Tagged , , , , , , , , , | Leave a comment

“You’re fast.”

Posted on June 9, 2020 by Christopher Cudworth

As the years pile up, the words “You’re fast” aren’t heard so much. On a typical day, my per-mile pace is 3:00 slower than it was while running in my 20s and 30s. That is why it was amusing to … Continue reading →

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The only thing you need for joy is sweat

Posted on April 8, 2020 by Christopher Cudworth

There was plenty to learn when I took up cycling just under two decades ago. While I’d already spent three decades learning how to run and ran thousands of miles over the years, cycling was completely different. I needed to … Continue reading →

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Ego interferes with common sense when it comes to something as basic as warming up.

Posted on February 26, 2020 by Christopher Cudworth

I have advice for anyone training for anything. Go easy on yourself for those first two or three miles or the first ten minutes. At any age, the body and mind need time to warm up. But in our data-obsessed … Continue reading →

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Catch you on the rebound

Posted on December 27, 2019 by Christopher Cudworth

It’s funny what one decent speed workout can do to help you rebound from the malaise of low training or injury. It’s not all that fun to hit the track without much fitness in the tank, and it hurts like … Continue reading →

Posted in 10K, 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , , | Leave a comment

The eternal joy and pain of speedwork

Posted on April 5, 2019 by Christopher Cudworth

If there’s one thing that I’ve noticed in six years of duathlon/triathlon experience, it is the fact that most of the triathletes I’ve encountered don’t do enough speed work. Having been to plenty of coached practices with 20+ athletes circling … Continue reading →

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Positive takeaways

Posted on March 20, 2019 by Christopher Cudworth

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading →

Posted in Christopher Cudworth, cross country, death, running, track and field, We Run and Ride Every Day | Tagged , , , , , | Leave a comment