Tag Archives: instincts

Sometimes it pays not to follow your original instincts

Last Sunday I planned to run a seven mile loop along the river path. It was windy as heck from the northwest, so it made sense to tuck down in the valley and avoid the worst of the bluster. My … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, running | Tagged , , , , , | Leave a comment

The little hurts add up to big knowledge if you take time to study them

At nearly forty miles of our weekend ride, my wife and I were heading west on a section of Route 64 to reach County Line Road and head south. There was a northwest wind, so we were tacking against it … Continue reading

Posted in bike crash, bike wobble, blood on the highway, Christopher Cudworth | Tagged , , , , , , , , | 2 Comments