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Christopher Cudworth on Freezing my face off Denny K on The mixture of joy and relief… Denny K on Freezing my face off John Enright on Abandoned places and the wheel… Jim Nielsen on Standing strong in the face of…
Category Archives: training
The mixture of joy and relief after a hard race
The desire to compete in races comes from many different places within us. For some, it is a test of resolve. For others, a raw test of fitness. But it’s always about proving oneself in the face of difficulty. You’re … Continue reading
Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, race pace, racing peak, riding, running, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons, we run and ride
Tagged 2 Timothy 7, achievement, competition, I did it, I have fought the good fight I have finished the race I have kept the faith, Just Do It, races, running races, the mixture of joy and relief after a hard race
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Some bright ideas about breathing and Breathe Right strips
The other night when talking with my wife just before nodding off to sleep, I made some comment about not lying on my back to avoid snoring. She kindly informed me that despite my precautions, I still snore some when … Continue reading
Commonly known as fun suffering
We ran a long way in the wind and rain yesterday. Fortunately, the trail we use sits down in the Fox River Valley, providing shelter from the storm bringing gusts of 20-30 mph. At the start, a spitting mist struck … Continue reading
Posted in love, trail running, training
Tagged commonly known as fun suffering, fun suffering, love, relationships, training together
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The techie world of fitness trackers
I wear a Garmin Fenix 5 fitness tracker. My wife purchased it for me two years ago. It has a ton of features. Beyond recording workout times, pace and route tracking, it also measures heart rate, estimated calories and stress … Continue reading
Turning points: what they tell you about performance, and yourself
When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading
Posted in competition, cycling, mental health, running, swimming, training
Tagged performance psychology, self-awareness, training, turning point, turning points
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A long line of strong women
Heading into last weekend I read that a distance runner named Letensenbet Gidey had run a world record 5000M time of 14:06 in a track meet in Valencia, Spain. I sat there for a moment and thought, “14:06. That means … Continue reading
Why you can’t trust your devices for every decision on training
Yesterday I ran an easy seven miles through a forest preserve and back. It was warm out again, so I didn’t run hard. When I got back home and saved the workout on my Garmin Fenix, the data was shared … Continue reading
Transfer of excellence
While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading
Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons
Tagged 70.3 triathlon, anxiety, competition's son, content strategist, covid19, expectations, fear, fear of failure, fear of success, full creative forces, impact of fear, rescuing Christianity from the grip of tradition, retirement, retiring, The Right Kind of Pride, transfer of excellence
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Useful takeaways from a triathlete’s first 70.3 Half Ironman
Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading
Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day
Tagged 70.3, distance runner, first 70.3 half Ironman, half ironman, Ironman triathlon, ironman wisconsin 70.3, madison Ironman, Madison Wisconsin, olympic distance triathlon, racing a half ironman, sprint distance triathlon, strong swimmers, takeaways, triathlon racing, triathlon training
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Summer’s almost over. Do you love autumn?
The cool rains driven by early September storms have come to the Midwest. The dry grasses of August don’t know what to do with all this sudden moisture. Our drought is perhaps broken, but the browns will perhaps persist all … Continue reading