Category Archives: training

50 Years of Running, Competition’s Son, Part 1

Posted on June 14, 2022 by Christopher Cudworth

Over many years of running with hundreds of teammates, I’ve learned many ‘origin tales’ about how people (both men and women) got into running. When I began this blog series on 50 Years of Running, the origin tale began with … Continue reading →

Posted in adhd, anxiety, Christopher Cudworth, competition, Depression, race pace, running shoes, track and field, training | Tagged , , | Leave a comment

50 Years of Running: Race after race

Posted on March 4, 2022 by Christopher Cudworth

On June 27, a day or two after the big win at the Geneva Community Classic, I dropped by to visit my former coach and business buddy Trent Richards. His partner Marietta was a lovely Jewish woman with hair that … Continue reading →

Posted in 10K, 5K, anxiety, Christopher Cudworth, competition, healthy aging, running, sex, steeplechase, training | Tagged , , , , | Leave a comment

50 Years of Running: A record that stands forever

Posted on March 1, 2022 by Christopher Cudworth

In 1982 I’d won the inaugural Geneva Community Classic 10K in 32:36. That was the first race ever held on the Fox River Bike Trail. At that time, the path was so new that the last chunk of asphalt was … Continue reading →

Posted in 10K, 5K, Christopher Cudworth, college, competition, cross country, race pace, racing peak, running, running shoes, training, We Run and Ride Every Day | Tagged , , , , , , , | 1 Comment

50 Years of Running: The Rain King gets no satisfaction

Posted on February 17, 2022 by Christopher Cudworth

On March 20, 1984, the vernal equinox arrived with typically chilly March weather. But like a maple tree with its sap starting to run, I was eager to start using the fitness I’d built over the winter. After the freezing … Continue reading →

Posted in Christopher Cudworth, college, competition, fear, God, love, mental health, mental illness, sex, training | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: And pocketfuls of money

Posted on February 16, 2022 by Christopher Cudworth

While my quasi-job search continued, and freelance work kept trickling in, I mused whether to continue the solo journey or go to grad school. I’d made one inquiry years before about getting a Master’s Degree in Art from Northern Illinois … Continue reading →

Posted in alcohol, Christopher Cudworth, college, competition, love, mental health, race pace, running, training | Tagged , , , , , , , , , , , , , , | Leave a comment

50 Years of Running: The singular nature of a double life

Posted on February 14, 2022 by Christopher Cudworth

In late October of 1983, with the racing season nearing its end, I was still attending workouts with the Tom Brunick crew at both University of Illinois-Chicago as well as the odd little cinder track at Northwestern in the upper … Continue reading →

Posted in Christopher Cudworth, gay marriage, God, love, mental health, mental illness, nature, race pace, running, sex, track and field, training | Tagged , , , , , , , , , , , , , | Leave a comment

50 Years of Running: In the company of legends

Posted on February 12, 2022 by Christopher Cudworth

My association with my former coach Trent Richards grew in 1983 and ’84. We finished up his brochure for his new company One-On-One Fitness, and spent some time learning biomechanical analysis from his associate and podiatrist friend Dr. John Durkin. … Continue reading →

Posted in Christopher Cudworth, cross country, injury, mental health, race pace, racing peak, running, running shoes, training | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: Unlimited

Posted on February 10, 2022 by Christopher Cudworth

As the fall racing season wore down in 1983, I managed to race twice in November, a 32:08 10K on the 6th and a 32:26 10K in the Vertel’s Turkey Trot on November 20. The splits in that race indicated … Continue reading →

Posted in cross country, fear, mental health, PEAK EXPERIENCES, race pace, racing peak, running, running shoes, training, training for a marathon | Tagged , , , , , , , , | Leave a comment

50 Years of Running: Trying to get a leg up

Posted on January 25, 2022 by Christopher Cudworth

I took a week off from racing after the zoo 10K and the Philly 8.4 miler. My brother invited me to come out to Lancaster and compete against his former Millersville classmate Jeff Bradley in a ten-mile road race. As … Continue reading →

Posted in 10K, 400 meter intervals, Christopher Cudworth, college, race pace, racing peak, track and field, training, TRAINING PEAKS | Tagged , , , , , , , | Leave a comment

50 Years of Running: Breaking barriers

Posted on January 24, 2022 by Christopher Cudworth

Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading →

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, mental health, race pace, racing peak, running, training, training for a marathon | Tagged , , , , , , , , , , , , , , , | Leave a comment