Category Archives: training

The trials and tribulations of a right hand man

Posted on June 10, 2019 by

This weekend my wife completed the Half Ironman in Madison, Wisconsin. That’s no mean feat given a course that is hilly beyond belief. At several points the grade reaches 10% and a long steep stretch up a country road called … Continue reading →

Posted in 10K, 13.1, aging is not for the weak of heart, bike accidents, bike crash, blood on the highway, Christopher Cudworth, competition, cycling, cycling the midwest, cycling threats, death, I hate cyclists, race pace, trail running, training, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

What do we want from summer?

Posted on May 30, 2019 by

In two days it will be June. That is the official start of summer in my mind. Which meant it felt a little bittersweet to stumble upon this photo taken in August of last year. Summer often goes too fast… … Continue reading →

Posted in Christopher Cudworth, cycling, cycling the midwest, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

On actually seeing a woman

Posted on April 18, 2019 by

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading →

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment

The 500 Hats of Bartholomew Cubbins… and anxiety

Posted on March 30, 2019 by

Like millions of other children raised in the 1960s, I grew up reading books by Dr. Seuss. One of the most perplexing was the story of Bartholomew Cubbins, a kid who upon encountering an authority figure was supposed to remove … Continue reading →

Posted in running, track and field, trail running, training | Tagged , | Leave a comment

Pulling for everyone in Arizona

Posted on February 11, 2019 by

Entering a training camp with 20 other triathletes is always a novel experience. Sue and I just spent four days in the company of athletes from every level, facing the challenges of riding and swimming and running in our own … Continue reading →

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The day my eyelids froze shut

Posted on January 30, 2019 by

It’s true. I once went running in temperatures of twenty-three below zero. A half mile into the run, my eyelids froze shut. That’s a weird feeling I can assure you. I stopped, covered my face and warmed the area the … Continue reading →

Posted in aging, cycling the midwest, healthy aging, healthy senior, mental health, riding, running, training | Tagged , , , | Leave a comment

One Baloney sandwich, a bag of fritos, a Suzy Q and a bottle of Coke

Posted on December 7, 2018 by

These days information on nutrition for athletes is everywhere. There is nutrition advice specific to individual and multisport athletes. There is nutrition advice for Ironman triathletes. You can’t turn around without finding nutrition advice on your feed, or in ads, … Continue reading →

Posted in aging is not for the weak of heart, Christopher Cudworth, cross country, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Finding your motivation

Posted on December 3, 2018 by

It would be nice if the motivation to work out and improve performance could be stumbled upon like some glowing blue object in a video game. “Oh look!” you could marvel. “A big chunk of motivation! I’ll put that in … Continue reading →

Posted in 10K, mental health, training | Tagged , , , , , , | 2 Comments

Life tectonics in a sweet season

Posted on October 25, 2018 by

This is the fifth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading →

Posted in Christopher Cudworth, competition, cross country, track and field, training, triathlete, triathlon, we run and ride | Tagged , , , , , , , , , , , , | Leave a comment

Sleep it off now and then

Posted on October 24, 2018 by

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment