Category Archives: training

50 years of running: building on success

During years of competitive running from the age of twelve through post-collegiate success on the roads and track, the most important lessons learned were how to set goals and plan the process to achieve them. After being coached through high … Continue reading

Posted in Christopher Cudworth, college, competition, mental health, running, training, TRAINING PEAKS | Tagged , , , , , , , , | Leave a comment

Racing along with ease and joy

Yesterday on October 16, I competed in the Frank Lloyd Wright Races in Oak Park, Illinois. This was a return adventure to an event I won twice back in ’83 and ’84. That was 39 years ago. I ran 32:00 … Continue reading

Posted in 10K, aging, anxiety, Christopher Cudworth, competition, cycling, cycling the midwest, healthy aging, healthy senior, race pace, racing peak, running, running shoes, track and field, training, TRAINING PEAKS, triathlon, we run and ride | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running, Competition’s Son, Part 1

Over many years of running with hundreds of teammates, I’ve learned many ‘origin tales’ about how people (both men and women) got into running. When I began this blog series on 50 Years of Running, the origin tale began with … Continue reading

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50 Years of Running: Race after race

On June 27, a day or two after the big win at the Geneva Community Classic, I dropped by to visit my former coach and business buddy Trent Richards. His partner Marietta was a lovely Jewish woman with hair that … Continue reading

Posted in 10K, 5K, anxiety, Christopher Cudworth, competition, healthy aging, running, sex, steeplechase, training | Tagged , , , , | Leave a comment

50 Years of Running: A record that stands forever

In 1982 I’d won the inaugural Geneva Community Classic 10K in 32:36. That was the first race ever held on the Fox River Bike Trail. At that time, the path was so new that the last chunk of asphalt was … Continue reading

Posted in 10K, 5K, Christopher Cudworth, college, competition, cross country, race pace, racing peak, running, running shoes, training, We Run and Ride Every Day | Tagged , , , , , , , | 1 Comment

50 Years of Running: The Rain King gets no satisfaction

On March 20, 1984, the vernal equinox arrived with typically chilly March weather. But like a maple tree with its sap starting to run, I was eager to start using the fitness I’d built over the winter. After the freezing … Continue reading

Posted in Christopher Cudworth, college, competition, fear, God, love, mental health, mental illness, sex, training | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: And pocketfuls of money

While my quasi-job search continued, and freelance work kept trickling in, I mused whether to continue the solo journey or go to grad school. I’d made one inquiry years before about getting a Master’s Degree in Art from Northern Illinois … Continue reading

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50 Years of Running: The singular nature of a double life

In late October of 1983, with the racing season nearing its end, I was still attending workouts with the Tom Brunick crew at both University of Illinois-Chicago as well as the odd little cinder track at Northwestern in the upper … Continue reading

Posted in Christopher Cudworth, gay marriage, God, love, mental health, mental illness, nature, race pace, running, sex, track and field, training | Tagged , , , , , , , , , , , , , | Leave a comment

50 Years of Running: In the company of legends

My association with my former coach Trent Richards grew in 1983 and ’84. We finished up his brochure for his new company One-On-One Fitness, and spent some time learning biomechanical analysis from his associate and podiatrist friend Dr. John Durkin. … Continue reading

Posted in Christopher Cudworth, cross country, injury, mental health, race pace, racing peak, running, running shoes, training | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: Unlimited

As the fall racing season wore down in 1983, I managed to race twice in November, a 32:08 10K on the 6th and a 32:26 10K in the Vertel’s Turkey Trot on November 20. The splits in that race indicated … Continue reading

Posted in cross country, fear, mental health, PEAK EXPERIENCES, race pace, racing peak, running, running shoes, training, training for a marathon | Tagged , , , , , , , , | Leave a comment