Category Archives: training

Life is one big classroom

Posted on February 9, 2021 by Christopher Cudworth

Many of us recall moments like that in which teachers helped us break through insecurities, fears, and misgivings. Some were tough influences when we needed a kick in the butt. Others were gentle guides when we needed encouragement. It takes a village. Continue reading →

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The mixture of joy and relief after a hard race

Posted on January 20, 2021 by Christopher Cudworth

The desire to compete in races comes from many different places within us. For some, it is a test of resolve. For others, a raw test of fitness. But it’s always about proving oneself in the face of difficulty. You’re … Continue reading →

Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, race pace, racing peak, riding, running, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , | 1 Comment

Some bright ideas about breathing and Breathe Right strips

Posted on December 26, 2020 by Christopher Cudworth

The other night when talking with my wife just before nodding off to sleep, I made some comment about not lying on my back to avoid snoring. She kindly informed me that despite my precautions, I still snore some when … Continue reading →

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Commonly known as fun suffering

Posted on November 16, 2020 by Christopher Cudworth

We ran a long way in the wind and rain yesterday. Fortunately, the trail we use sits down in the Fox River Valley, providing shelter from the storm bringing gusts of 20-30 mph. At the start, a spitting mist struck … Continue reading →

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The techie world of fitness trackers

Posted on October 21, 2020 by Christopher Cudworth

I wear a Garmin Fenix 5 fitness tracker. My wife purchased it for me two years ago. It has a ton of features. Beyond recording workout times, pace and route tracking, it also measures heart rate, estimated calories and stress … Continue reading →

Posted in healthy aging, healthy senior, swimming, training, TRAINING PEAKS, triathlete, triathlon | Tagged , , , , , , , , , , | 1 Comment

Turning points: what they tell you about performance, and yourself

Posted on October 19, 2020 by Christopher Cudworth

When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading →

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A long line of strong women

Posted on October 12, 2020 by Christopher Cudworth

Heading into last weekend I read that a distance runner named Letensenbet Gidey had run a world record 5000M time of 14:06 in a track meet in Valencia, Spain. I sat there for a moment and thought, “14:06. That means … Continue reading →

Posted in running, swimming, track and field, training, training for a marathon, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Why you can’t trust your devices for every decision on training

Posted on September 23, 2020 by Christopher Cudworth

Yesterday I ran an easy seven miles through a forest preserve and back. It was warm out again, so I didn’t run hard. When I got back home and saved the workout on my Garmin Fenix, the data was shared … Continue reading →

Posted in 10K, 13.1, competition, cross country, race pace, swimming, training, training for a marathon, TRAINING PEAKS | Tagged , , , , , , | Leave a comment

Transfer of excellence

Posted on September 15, 2020 by Christopher Cudworth

While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading →

Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , | Leave a comment

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Posted on September 14, 2020 by Christopher Cudworth

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading →

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments