Category Archives: training

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

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Coffee clutching

A true confession: I don’t drink coffee. Never have. Never will. Don’t like the taste. Didn’t like it forty years ago in college. Still don’t like it today. Yet last week while driving home from a gym workout, I picked … Continue reading

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Weak-ass logic from the supposed strongman at the gym

For some people, the gym is a social atmosphere. They make friends, share the workouts and joke around between sets. At our local gym, a park district facility that serves a major city in Illinois, there are all kinds of … Continue reading

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There are some real asses out there

I’ve never really been an ass man, per see. But in this day and age, there are so many more asses on display thanks to changes in the fashion spectrum, it’s getting difficult not to be an ass man of … Continue reading

Posted in Christopher Cudworth, duathlon, track and field, training, triathlon | Tagged , , , , , , , , , , , , , , , | 1 Comment

High on grass(es)

To all of you: I thank you for reading. Poured my heart into this one. Hope you enjoy.  Last night after work I returned home with an hour or two to use before an evening meeting. With a set of … Continue reading

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Why you can’t stop learning about yourself even if you try

In the early goings of a hike in the North Carolina mountains, I looked down to find a mushroom sprouting from a root right in the middle of the path. I bent down to behold the shining surface of its … Continue reading

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, injury, racing peak, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Red light, green light

When my children were little and there was nothing to do in the house, we’d sometimes play a game called Red Light, Green Light. It was a simple game but one that also required concentration and reaction. One person would … Continue reading

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Age 60 going on 200

This morning’s track workout consisted of 8 X 200 all out with a 100 meter walk-jog between. It was an experiment to see how much torque the internal engine could take. The test went well enough, but also revealed a … Continue reading

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Ahead of the times

  The apartment my best buddy and I shared (way back when) on 1764 N. Clark Street had a view overlooking the south end of Lincoln Park in Chicago. Three seasons of the year it was the best place in … Continue reading

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That about caps it all (the water bottle conundrum)

Water bottles are a necessity for endurance athletes. They help us hydrate under all kinds of conditions. But if you own a large collection of water bottles as most of us do, there is a big issue all of us … Continue reading

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