Tag Archives: runner

Sweet season: A simple matter of focus and effort

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

Posted in cross country, running | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Laid back and loving it

After a weekend in which I drove up to Northeast Iowa and back for visits with friends and former college professors, it was nice to have a little time to slow down this past weekend. Sue and I went to … Continue reading

Posted in 13.1, Christopher Cudworth, half marathon, running, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Abiding with the seasons

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading

Posted in running, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , , , , , , , | 2 Comments

Life tectonics in a sweet season

This is the fifth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

Posted in Christopher Cudworth, competition, cross country, track and field, training, triathlete, triathlon, we run and ride | Tagged , , , , , , , , , , , , | Leave a comment

When you’re so popular it hurts

This past Sunday my wife and I took a trip to meet up with friends at the Morton Arboretum, one of the Chicago area’s most popular places to commune with nature and frolic among the trees. We were attending one … Continue reading

Posted in Christopher Cudworth, running, Uncategorized | Tagged , , , , , | Leave a comment

Get fit while lying down (and be like Emma)

I follow American steeplechaser Emma Coburn on Instagram. She even provided answers to her success through an interview published on this blog.  This week she posted a hyper little demonstration of how she uses a fitness band to improve the … Continue reading

Posted in running, Uncategorized | Tagged , , , , , , , , , | Leave a comment

A sweet season heats up

This is the fourth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. Volume one •  Volume two •  Volume … Continue reading

Posted in cross country, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Wish you were here

This morning as I ran my typical 8:30-9:00 pace for four miles in the early September humidity, I thought back to the training I was doing 40 years ago, in 1978. That was the year our college team took second … Continue reading

Posted in Christopher Cudworth, cross country, PEAK EXPERIENCES | Tagged , , , , , , , , , , | Leave a comment

When the track calls you back

Those of us that ran track and field in high school or college feel quite at home doing intervals on a running track. That’s not the case for many people who did not have that opportunity. They seem to dread … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 1 Comment

Testing, testing

I’ve never been the best test-taker in the world. Part of my challenge is what my brothers and I call Artistic ADD. All through grade school and high school I struggled with the ability to pay attention. There were times … Continue reading

Posted in running | Tagged , , , , , , , , , | Leave a comment