Category Archives: aging

50 Years of Running: Transfer of Excellence

During my early thirties, I came up with a personal motivational concept called “transfer of excellence.” The idea centered around taking the best things you’ve learned from doing one thing and applying it to another. I wanted to carry over … Continue reading

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Racing along with ease and joy

Yesterday on October 16, I competed in the Frank Lloyd Wright Races in Oak Park, Illinois. This was a return adventure to an event I won twice back in ’83 and ’84. That was 39 years ago. I ran 32:00 … Continue reading

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50 Years of Running: Eighth-grade realities

Despite my love of laughter and being considered funny if I could make that happen, my anxious nature also meant grappling with a conflicted mind. I loved making friends but worried about what they thought of me. I worked hard … Continue reading

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50 years of running: Saying goodbyes and taking on a new life

As the school year wore down in 1970, the time for our family to move to Illinois soon arrived. My father moved out to Illinois after taking a job with an electronics company in rural Geneva. He lived in an … Continue reading

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50 Years of Running: The Fuse

And the years that I spent lost in the mysteryFall away leaving only the sound of the drumLike a part of meIt speaks to the heart of meForget what life used to beYou are what you choose to beIt’s whatever … Continue reading

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50 Years of Running: Hanging out with Bill Rodgers

My former coach and business associate Trent Richards ran a side hustle as a race director for road running events. He recruited his former athletes to work logistics, run timekeeping equipment and help with setup. It was always a bit … Continue reading

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50 Years of Running: Tears for Fears

All around me are familiar facesWorn out places, worn out facesBright and early for the daily racesGoing nowhere, going nowhere Lyrics to Mad World by Tears for Fears, later recorded by Gary Jules As I continued working hopefully for Trent … Continue reading

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50 Years of Running: Breaking barriers

Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading

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50 Years of Running: The Villanova Factor

Adjusting to life in the Philly suburbs took some doing. With rare exception, I took the train downtown because driving into the city was a manic experiment in age-old expressways and traffic backups right and left. The main route into … Continue reading

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50 Years of Running: Caught between two worlds

Living in Paoli was a compromise. Sitting at the end of the Main Line commuter route, it marked the outer limits of the Philadelphia suburbs. I only found the place through a realtor kind enough to show me around the … Continue reading

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