Category Archives: aging

What kind of engine do you have?

My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, marathon, marathon training, running | Tagged , , , , , , , | Leave a comment

Those moments when you realize you're alive

This morning while walking the dog before dawn, I had one of those moments where the mind suddenly snaps to attention in a way that makes you realize you’re still alive. So much of life is getting through the moments … Continue reading

Posted in aging, aging is not for the weak of heart, bike accidents, bike crash, blood on the highway, Christopher Cudworth, cycling, cycling the midwest, cycling threats, running, Share the Road, swimming | Tagged , , , , , , , , , , | 2 Comments

In praise of Little Women and fierce faces

This morning’s Chicago Tribune contained a short editorial by Monica Hesse of the Washington Post. She was writing to encourage men who to see the movie “Little Women.” My wife and I attended the movie that past weekend. I loved … Continue reading

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The glory days are not always what you think they are

I got my gripe session about the travails of 2019 out of the way yesterday. Now it’s time to look ahead to 2020. Let’s spare each other the obvious cliches about “vision” and “seeing clearly.” I’m sure we’ll find plenty … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, healthy aging, IRONMAN, swimming, Tarsnakes, track and field, triathlete, triathlon, triathlons, trolls | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

I sentence 2019 to the past

With the year 2020 now approaching fast, I sentence 2019 to the forever past. The year 2019 started off well enough with a triathlon training trip to the mountains of Tucson. But my neck kept tightening up during the rides … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, bike accidents, bike crash, blood on the highway, Christopher Cudworth, cycling, cycling the midwest, running | Tagged , , , , , , , , | 2 Comments

Catch you on the rebound

It’s funny what one decent speed workout can do to help you rebound from the malaise of low training or injury. It’s not all that fun to hit the track without much fitness in the tank, and it hurts like … Continue reading

Posted in 10K, 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , , | Leave a comment

From allegiance to rivalry

In early 1973, right in the middle of my sophomore year in high school, our family moved 10 miles east from Elburn, Illinois to St. Charles. The rest of that school year I made a daily commute to finish the … Continue reading

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As to injury and healing, it often comes down to "What fur?"

Two weeks ago I was mowed down by a 100-lb yellow lab at the dog park. The large pup nailed the outside of my left knee, possibly the worst place I could have been struck. That knee went through an … Continue reading

Posted in aging, aging is not for the weak of heart, bike accidents, bike crash, bike wobble, Christopher Cudworth, competition, cycling threats, Depression, healthy aging, healthy senior, mental health, running | Tagged , , , , , , , , , , , , , , | Leave a comment

Good energy all around

The term “good energy” has been recruited to serve a number of purposes and connotations in this world. It substitutes for “clean energy” in the growing field of alternative fuels, and “good energy” means moral power in the realm of … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, Depression, running, same sex adults, sex, Tarsnakes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , | Leave a comment

A night in tune with The White Album

The Arcada Theater on the east end of downtown St. Charles, Illinois is run by Ron Onesti and Onesti Entertainment. That organization is the portal to every aging rock band in the universe. Last night a group assembled by the … Continue reading

Posted in aging, Christopher Cudworth, running | Tagged , , , , , , , , , , | 3 Comments