Category Archives: aging

Red light, green light

When my children were little and there was nothing to do in the house, we’d sometimes play a game called Red Light, Green Light. It was a simple game but one that also required concentration and reaction. One person would … Continue reading

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Moonlighting as a cyclist

This morning’s ride started at 5:45 a.m. The sun was up far enough to provide some light. A bright moon was still perched in the southwestern sky. We tend to think of the moon as truly “here” only when it … Continue reading

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We’re all adrift in one way or another, until one day, we’re not

This morning we awoke to a layer of snow on the ground that was four inches deep. It was three-below-zero outside, so the snow was light and fluffy. “Low moisture content snow,” I heard the weatherman say. In it’s fluffiest … Continue reading

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Black and white ice in a grey world

Early morning freezing rain made the roads slick for running today. I got out the door by 6:30 a.m. and immediately found my daughter scraping away the thick crust of ice on her Honda windshield. She’d gotten through the top … Continue reading

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Come with me on a little run in the morning light and falling snow

A┬ánear silent hiss of granular snow had fallen overnight. This was a surprise to see as I opened the blinds to peek into the pre-morning gloom. “Huh, snow,” I muttered to myself. Sue was already down in the exercise room … Continue reading

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Best efforts

Thirty years ago sportswriter Kenny Moore published a compilation of his best writing about runners for Sports Illustrated. His stories included profiles of people such as David Moorcroft, the British runner who ran 13:01 for 5000 meters, breaking the world … Continue reading

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Changes in latitude, changes in attitude

That young man in the photo is my son, Evan Cudworth. He lives in southern California. When he moved there a year ago, he mentioned that he wanted a change in latitude. If I recall correctly, he described it this … Continue reading

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Jubilation all around us

Sue and I trained at the Vaughn Center this morning. Her workout was rotating set of 2 X 200s and 1 X 400 times three circuits with 30 seconds rest. she rocked it. After the initial 200s, the first 400 … Continue reading

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You can’t run away from Crow’s Feet

I like to smile. But when I do, the skin around my eyes crinkles into what people like to call Crow’s Feet. Those are the wrinkles radiating from the corners of your eyes. At some point, after years of smiling, … Continue reading

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Far from washed up as a runner

I well remember the first time I thought I was washed up as a runner. During vacation I was running slowly down a long incline at Glacier National Park. My left hip felt sore. It really hurt. I was in … Continue reading

Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, riding, swimming, training for a marathon, triathlete, triathlon, triathlons | Tagged , , | Leave a comment