Category Archives: aging

A true-to-life tale about legs and other parts

I’ve always tried to be honest about everything written on this blog. Admittedly, a fair share of it is legitimately a form of therapy. My way of processing reality and dealing with challenges. And of course, pondering the aging process. … Continue reading

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There’s always someone faster than you, and often it’s a woman

Yesterday afternoon was hot. Ninety-plus degrees hot. But my planned run on the Great Western Trail promised shade for much of the way. So I parked the car and wandered over to the trailhead and stretched a bit. A mother … Continue reading

Posted in 5K, aging, Christopher Cudworth, college, competition, cross country, healthy aging, running | Tagged , , , , , , , , , , , , | 1 Comment

We’re all on a lifelong mission of self-recovery

At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading

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“You’re fast.”

As the years pile up, the words “You’re fast” aren’t heard so much. On a typical day, my per-mile pace is 3:00 slower than it was while running in my 20s and 30s. That is why it was amusing to … Continue reading

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How much do you value your college experience?

I’m leading off today’s original thoughts on running, riding and swimming by asking readers to consider a question: How much do you value your college experience? And then I’ll follow up with a confession. Perhaps I’m one of those people … Continue reading

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Dealing with anxiety in an anxious age

This pandemic anxiety and the economic worries that come it it make the world feel as if it is locked in worried state and unable to get out. Perhaps there is something to be learned from this era, because the … Continue reading

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You never know what a little cheerleading can do

A cross country meet is not the place where one normally expects to see cheerleaders. That tradition is more closely associated with football and basketball games where crowds fill the bleachers. Yet there were cheerleaders assigned to our cross country … Continue reading

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It wasn’t necessarily amazing, but it sure was fun

Last weekend my wife was given a time trial to do. Her coach Steve Brandes has been guiding her through improved run performance the last couple years and the results, I am here to tell you, are noticeable and impressive. … Continue reading

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Running recollections of a skinny young dad

My competitive career as a runner was coming to a close the time by the time I got married at the age of twenty-seven. We conceived our first child in December after a June wedding that year. By then, I’d … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, healthy aging, healthy senior, marathon, marathon training, running | Tagged , , , , , , , , | Leave a comment

It's a bad time to be a nail-biter, but welcome to the club

I’m not proud of the fact that I’ve been biting my nails since I was a little kid. Even as an adult my fingernails are sometimes a ragged mess if I collapse into the nervous habit of chewing on them. … Continue reading

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