Category Archives: aging

A Reunion of Champions

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment

YES the years have flown but they return again

The eternal cycle of classic rock bands touring the world will eventually run out of steam. Aging rockers can’t keep it up forever. That’s a literal and rhetorical reference to why rock stars go on tour in the first place. … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, running, sex | Tagged , , , , , , , , | 2 Comments

God spare me the white shoes of death

What you’re about to read is insulting to many people. But either I’m honest about what I think about life or I should quit writing. And I’d rather cease existing than do that. So here goes. See those shoes in … Continue reading

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Who knew running downhill could hurt so much?

Years ago during a training trip out west in the Grand Tetons, our cross country team ran from Jenny Lake at 6000 feet up to Lake Solitude at 9000 feet and back down again. We did that run without water, … Continue reading

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How adept are you at confronting your fears?

Fear is a real killer. It is a killer of confidence. A killer of trust. A killer of motivation. A killer of good judgment and a killer of performance. Yet fear is not the real enemy. It is only the … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , | Leave a comment

Turning it inside out on the track

We’ve had some wicked rains the last few days here in Illinois. The Geneva Middle School track where I do speed workouts was covered with dead or dying worms. There were robins so stuffed with the free food they barely … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, running, we run and ride | Tagged , , | 3 Comments

Lessons learned are like bridges burned

I finished the Champion of Trees 10K in 51:00 flat, a pace of 8:12 per mile through show and up hills and down. At various times during the race I definitely questioned my ability to meet my goal of 8:20 … Continue reading

Posted in 10K, aging, race pace, running | Tagged , , , | 1 Comment

An artistic kind of workout

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading

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Mike Behr lighting it up in multiple sports

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading

Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , | Leave a comment

The testimony of empty storefronts

The seemingly fragile state of traditional retail in the United States and around the world has people wondering what our cities, towns and villages will look like in fifty years. The back and forth between digital sales and brick-and-mortar outlets … Continue reading

Posted in aging, Christopher Cudworth, cycling, cycling the midwest, death, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , | 2 Comments