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Category Archives: mental health
Reflecting on 2020 and peering into 2021
If you read this blog, you know my politics. By every measure of American virtue–– be it traditional, progressive, conservative, or whatever–– 2020 was a red-letter shitshow. No one got what they wanted, which was freedom from the impact of … Continue reading
The dreams we have should never be so common they aren’t special anymore.
I’ve mentioned that my Garmin Fenix sports watch tracks my sleep as well as the miles I swim, ride and run. Every morning I can wake to see how much Deep Sleep, Light Sleep, and REM Sleep I’ve managed overnight. … Continue reading
There’s a right way to go bananas in endurance sports
Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading
Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons
Tagged a right way to go bananas in endurance sports, bananas, bringing bananas to market, cavendish bananas, going bananas, going bananas in training, ironman triathlete, multisports, triathlete, triathlon, triathlon training
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Turning points: what they tell you about performance, and yourself
When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading
Posted in competition, cycling, mental health, running, swimming, training
Tagged performance psychology, self-awareness, training, turning point, turning points
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Transfer of excellence
While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading
Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons
Tagged 70.3 triathlon, anxiety, competition's son, content strategist, covid19, expectations, fear, fear of failure, fear of success, full creative forces, impact of fear, rescuing Christianity from the grip of tradition, retirement, retiring, The Right Kind of Pride, transfer of excellence
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Keeping your distance while going the distance
While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading
Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons
Tagged coronavirus triathlon precautions, multisport, ole abe triathlon, route 66 triathlon, social distancing, springfield triathlon, triathlete, triathlon, wearing masks
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Have you ever been underestimated?
When my son Evan was perhaps ten years old, he turned to me and said, “Dad, have you ever noticed that when people say “Good for you” they are often being condescending?” Yes, my son understood the meaning of condescension … Continue reading
In memory of Dave Bashaw, a sweet and talented guy
A friend of mine from long ago (and still today) sent me the obituary of a fellow runner from a nearby town. His name was Dave Bashaw. Dave was a talented and determined runner from Geneva High School. I competed … Continue reading
A true-to-life tale about legs and other parts
I’ve always tried to be honest about everything written on this blog. Admittedly, a fair share of it is legitimately a form of therapy. My way of processing reality and dealing with challenges. And of course, pondering the aging process. … Continue reading
Posted in aging, aging is not for the weak of heart, Christopher Cudworth, Depression, healthy aging, healthy senior, mental health, triathlete, triathlon
Tagged a true to life tale, belly fat, body image, crepey skin, healthy aging, pudge, senior athlete, Song of myself walt Whitman, try to smile
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Are each of us irrelevant on a global stage? Not at all.
This weekend while perusing Facebook I commented on an MSN story and the observation drew more than 270 replies, including one that stated, “Christopher Cudworth you are irrelevant on the world political stage.” On the surface, that made me chuckle … Continue reading
Posted in Christopher Cudworth, evangelical Christianity, internet trolls, mental health, mental illness
Tagged Civil War, confederacy, confederate, Donald Trump, endurance sports, facebook, internet trolls, mark zuckerberg, neo-confederacy, President Donald Trump, run and hide, the genesis fix, transactional governance
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