Category Archives: mental health

The day my eyelids froze shut

It’s true. I once went running in temperatures of twenty-three below zero. A half mile into the run, my eyelids froze shut. That’s a weird feeling I can assure you. I stopped, covered my face and warmed the area the … Continue reading

Posted in aging, cycling the midwest, healthy aging, healthy senior, mental health, riding, running, training | Tagged , , , | Leave a comment

Two great sources of motivation: “better than” and “better for”

As young athletes, we frequently spend all our time trying to be “better than” others. We train hard to get better times. We race hard to get better places. We take home trophies or medals if we’re lucky. Those serve … Continue reading

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The Athlete’s Lament

I didn’t get up and work out at the crack of dawn this morning. In fact, I didn’t get up at all until about 6:24 a.m. That’s late for me. More typically I’m either out the door running, dipped into … Continue reading

Posted in 10K, 13.1, 5K, aging, competition, mental health, race pace | Tagged , , , | 2 Comments

The legs have it

I have a lot of mileage on my legs. They’ve carried me through countless miles of training and racing, first as a runner, then as a cyclist, now as a triathlete. Performance My running career officially started in 1970, the … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, cycling, cycling the midwest, healthy aging, mental health, racing peak, running | Tagged , , , , , | Leave a comment

The eyes have it

Where do you look when you’re out riding and running? Do you gaze all around you, or keep your eyes fixed on the road or trail ahead? It’s a blessing to be able to see, you see. People who lose … Continue reading

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Competing goals and the secret to life

Yesterday I mapped out a training program. How many days a week to run, ride and swim. It’s nothing crazy.  Those are exciting to think about as I also fixed up my former racing bike and this past weekend picked … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, healthy aging, healthy senior, mental health, triathlete, triathlon, triathlons | Leave a comment

When it comes to gender power, look out below

I had a laughingly light discussion with my wife this morning  about the equipment we respectively sport “down below.” It started with me teasing her about the fact that her panties matched her toenails/ she laughed and said, “Well the … Continue reading

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Finding your motivation

It would be nice if the motivation to work out and improve performance could be stumbled upon like some glowing blue object in a video game. “Oh look!” you could marvel. “A big chunk of motivation! I’ll put that in … Continue reading

Posted in 10K, mental health, training | Tagged , , , , , , | 2 Comments

The ins and outs of the common cold

So I went home and laid down. Then my brothers called me on the phone and said, “Hey, we’re going down to Mother’s in Chicago tonight. Wanna come?” And of course I did. I wound up drinking and dancing until three in the morning. Frankly, I got home feeling much better. Go figure. Continue reading

Posted in Christopher Cudworth, cross country, mental health, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Cold toes in the shower

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments