Category Archives: mental health

Transfer of excellence

While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading

Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , | Leave a comment

Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

Have you ever been underestimated?

When my son Evan was perhaps ten years old, he turned to me and said, “Dad, have you ever noticed that when people say “Good for you” they are often being condescending?” Yes, my son understood the meaning of condescension … Continue reading

Posted in anxiety, Christopher Cudworth, competition, cross country, cycling, marathon, marathon training, mental health, running | Tagged , , , , , , , , | Leave a comment

In memory of Dave Bashaw, a sweet and talented guy

A friend of mine from long ago (and still today) sent me the obituary of a fellow runner from a nearby town. His name was Dave Bashaw. Dave was a talented and determined runner from Geneva High School. I competed … Continue reading

Posted in Christopher Cudworth, college, competition, cross country, mental health, mental illness, running | Tagged , , , , , | Leave a comment

A true-to-life tale about legs and other parts

I’ve always tried to be honest about everything written on this blog. Admittedly, a fair share of it is legitimately a form of therapy. My way of processing reality and dealing with challenges. And of course, pondering the aging process. … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, Depression, healthy aging, healthy senior, mental health, triathlete, triathlon | Tagged , , , , , , , , | Leave a comment

Are each of us irrelevant on a global stage? Not at all.

This weekend while perusing Facebook I commented on an MSN story and the observation drew more than 270 replies, including one that stated, “Christopher Cudworth you are irrelevant on the world political stage.” On the surface, that made me chuckle … Continue reading

Posted in Christopher Cudworth, evangelical Christianity, internet trolls, mental health, mental illness | Tagged , , , , , , , , , , , , | Leave a comment

A hummingbird can kick your ass

About two months ago, a flock of hummingbirds gathered near the shores of the Yucatan peninsula on the East coast of Mexico. Their goal was to fly across the Gulf and arrive somewhere on the shores of Texas. The website … Continue reading

Posted in Christopher Cudworth, IRONMAN, mental health, running, training | Tagged , , , , , , , , , , | 1 Comment

Questions about being an elitist asshole

Back when I competed for every inch of advantage in the world of running, I was a bit merciless in my regard for other competitors. In the first mile of a five-mile race I would ultimately win while setting a … Continue reading

Posted in aging, Christopher Cudworth, competition, cross country, cycling, Depression, healthy aging, mental health, running, swimming | Tagged , , , , , , , , , , , | Leave a comment

As to injury and healing, it often comes down to “What fur?”

Two weeks ago I was mowed down by a 100-lb yellow lab at the dog park. The large pup nailed the outside of my left knee, possibly the worst place I could have been struck. That knee went through an … Continue reading

Posted in aging, aging is not for the weak of heart, bike accidents, bike crash, bike wobble, Christopher Cudworth, competition, cycling threats, Depression, healthy aging, healthy senior, mental health, running | Tagged , , , , , , , , , , , , , , | Leave a comment

Dealing at the dog park

Our sweet dog Lucy is a puppy-level bundle of canine energy. She’s seven months old and loves running because she’s a 50% pitty mix with border collie, box and beagle mixed in. She has a nose for fun and isn’t … Continue reading

Posted in Christopher Cudworth, mental health, running | Tagged , , , | 2 Comments