Category Archives: mental health

Finding your motivation

It would be nice if the motivation to work out and improve performance could be stumbled upon like some glowing blue object in a video game. “Oh look!” you could marvel. “A big chunk of motivation! I’ll put that in … Continue reading

Posted in 10K, mental health, training | Tagged , , , , , , | 2 Comments

The ins and outs of the common cold

So I went home and laid down. Then my brothers called me on the phone and said, “Hey, we’re going down to Mother’s in Chicago tonight. Wanna come?” And of course I did. I wound up drinking and dancing until three in the morning. Frankly, I got home feeling much better. Go figure. Continue reading

Posted in Christopher Cudworth, cross country, mental health, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Cold toes in the shower

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

Making life harder than it needs to be

Yesterday’s blog offended a few people. The number of followers dropped by 20 overnight. It’s happened before. Whether it was the topic of excrement, my treatise about crap-spattering baboons or the political criticism leveled at certain political figures… that eclipsed … Continue reading

Posted in internet trolls, mental health, steeplechase, track and field, triathlete, triathlon, triathlons | Tagged , , , , , | 4 Comments

Summer jobs

Between years of college there was always pressure to find good summer work and save up money for expenses come fall. As a sometimes oblivious member of the human race at that stage of life, I was not always thinking … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, healthy aging, mental health, running, trail running, triathlon, we run and ride | Tagged , | Leave a comment

Are you ready for some knee porn?

When the orthopedic surgeon showed me photos from my recent meniscus repair surgery, I was a little shocked. The images looked like something you might find on a porn site dedicated to prurient naughty part closeups. Every image was salacious … Continue reading

Posted in Christopher Cudworth, cycling, healthy aging, healthy senior, mental health, running, steeplechase | Tagged , , , , , , , , , , | Leave a comment

It’s all about revenge

Following a late meeting last night, it was hard to get to sleep when I got home. So I toggled back and forth between a pair of movies on cable. They were right next to each other on the channels, … Continue reading

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How do you deal with guilt?

This morning at 4:45 my wife rose from bed to gather her gear and go swim. She is disciplined about her workouts. And frankly, she loves to swim. That goes back a ways, and she is good in the water. … Continue reading

Posted in competition, cycling, mental health, riding, running, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Nude selfies and other truth-telling

Don’t worry. You’ll find no nude selfies of me in today’s blog. But let’s be honest here. We all take them once in a while. If not nude, then at least partially clothed to check on our bodies. How do … Continue reading

Posted in Christopher Cudworth, cross country, mental health, same sex adults | Tagged , , , , , , , , , | Leave a comment