Category Archives: TRAINING PEAKS

When things are looking up, don’t look down

I once had a boss who told me, “I like you a lot more when you’re smiling.” Now, the circumstances surrounding my resting dour face were not exactly common. So let’s set the stage. I’d just started a job as … Continue reading

Posted in anxiety, Depression, IRONMAN, marathon, marathon training, running, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Trading paces

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading

Posted in TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

You know you’re married to a triathlete when…

You know you’re married to a triathlete when… The alarm goes off at 5:00 and you realize your partner has already been up training for half an hour… The laundry basket is a colorful yet highly fragrant core sample of … Continue reading

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We all need something to build upon

Yesterday was a strength day at the gym. I can feel when I have not been there enough. Things get loose at the joints and my hips ache from weak connections. It is amazing how much better I feel running … Continue reading

Posted in swimming, training, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons, we run and ride | 2 Comments

The bloom of fitness

The bloom of fitness is a near miraculous feeling. After waking countless mornings fatigued from training, a dawn arrives where one rises rested even after a hard workout. The brain comes alive. The body feels ready to do that next … Continue reading

Posted in half marathon, IRONMAN, track and field, training for a marathon, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , | Leave a comment

What kind of trainer are you?

During the course of an athlete’s life, a number of experiences combine to form the mentality and relative rate of discipline one applies to training. Formative experiences include initial exposures to sports such as training in gym class. Gym teachers … Continue reading

Posted in training, training for a marathon, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , | Leave a comment

Did you have a good summer?

This time of year it is inevitable to think back on the months of June, July and August and ask yourself, “Did I have a good summer?” So I’m going to offer up a little perspective to help you think … Continue reading

Posted in IRONMAN, PEAK EXPERIENCES, TRAINING PEAKS, triathlon | Tagged , , , , , , , | Leave a comment