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Monthly Archives: October 2016
Two Cuties and a Scary Clown
Sue and I got up Saturday morning and ran thirty minutes with some hill strides at the end. Despite the strain of moving this week, my body did not feel terrible. That meant the Sycamore Pumpkin Run 10k was not … Continue reading
A powerful moving experience
Olympic marathoner Kenny Moore relates the tale of his job in college where he was assigned to toss lumber at a mill in Oregon. The men at the mill took a look at him and scoffed. But when matched with … Continue reading
Posted in Uncategorized
Tagged Chicago cubs, cub power, cubs, World Series Chicago cubs
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The legacy of Kent Finanger at Luther College
This week my college cross country coach Kent Finanger celebrated a birthday. Kent always encouraged his runners to appreciate that day in their life. “This is your day!” he’d egg us on! “Wow Fun Wow!” That was one … Continue reading
Posted in cross country, running, Uncategorized
Tagged Kent Finanger, Luther College, Luther college cross country, NCAA cross country
1 Comment
Stumbling on The Fountainhead
Just one more day of house clearing and the cleaning begins. Then we close on the sale of the house. It’s been a long journey. Almost like training for a big race. Every day there has been a workout to … Continue reading
Posted in running, Uncategorized
Tagged ayn rand, brood of vipers, homelessness, Paul Ryan, the fountainhead, wheelchair bound
9 Comments
Gaming the system when we run, ride and swim
Perhaps some of you are into gaming, the virtual kind. My son played Warcraft and Halo and tons of other games through his early high school years, then kind of dumped the whole thing. His friends used to like when … Continue reading
The Opposite of Goodwill
You gotta love a Goodwill store. Whether you buy things that no one else needs, or drop things off that you don’t need, the Goodwill store is the place to be. And I have been there. A lot. … Continue reading
Posted in running, Uncategorized
Tagged goodwill, Goodwill stores, the opposite of goodwill
1 Comment
Music matters
Thanks to the wonders of Sirius XM radio, one can now listen to music in all sorts of categories. There are stations for every era of music from the 40s through the Y2Ks. One can also stream music through Spotify, … Continue reading
Posted in running, Uncategorized
Tagged african runners, music matters, pandora, running
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Packing it up but not packing it in
Yesterday the moving truck arrived at my home to haul the large furniture items from my house of 20 years to our new place. We’ve already moved two households of boxed goods. My process began two months ago, clearing out … Continue reading
Posted in triathlete, triathlon, triathlons, Uncategorized
Tagged cycling, household, moving, running, swimming, triathlon
1 Comment
She’s got it all together
At the early hour of 4:30 a.m., the alarm rings and she stirs in bed. Then come the contact lenses and the hair cinched into a ponytail. Through the clothes drawer she searches out a sports bra. Then socks. Matching socks … Continue reading
Inspiration from the skies
At the age of 5 years old I was given a Peterson’s Field Guide to the Birds. The book was a gift from an aunt that seemed to sense that I’d have an interest in such things. I still have … Continue reading