Category Archives: the rules velominati

Nutcracker Dreams and Dancing Fools

Posted on December 7, 2015 by Christopher Cudworth

Last evening I attended the Ruth Page Center for the Arts production of The Nutcracker. My niece Victoria Cudworth is already an accomplished dancer that has studied in Cuba. Recently Victoria and my brother contacted me about the appropriate running … Continue reading →

Posted in Christopher Cudworth, cycling, running, the rules velominati, triathlete, Uncategorized | Tagged , , , , , , | 4 Comments

Approaching fitness, training and life like a realist

Posted on August 13, 2015 by Christopher Cudworth

The sports of swimming, running and triathlon are great for both men and women in terms of body image. They give you some degree of control over how much fat hangs out on your frame, and how your muscles look and perform.

Heavy Guy Getting PumpedNo, we don’t have perfect control over all that. And perception has much to do with how we ultimately conceive and project ourselves on the world. Our vanities sometimes expose our worst attributes. Continue reading →

Posted in aging, aging is not for the weak of heart, competition, cycling, duathlon, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, running, the rules velominati, triathlete, triathlon, We Run and Ride Every Day | 1 Comment

Not on your life should you ever get caught, but hang on…

Posted on July 6, 2015 by Christopher Cudworth

Top athletes use such motivation in their training. They know that no matter how fast they might be going in a workout, someone, somewhere else must be going faster. Such notions haunt the dreams of athletes at every level. We don’t like to get beat, but we really don’t like to get caught. That means someone is so much better than you…they are not only going faster, they also made up tons of time and are actually passing you by. Continue reading →

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, running, the rules velominati, We Run and Ride Every Day | Tagged , , , , , , , | 2 Comments