Category Archives: tri-bikes

3Disciplines and a trail of joy

The folks at 3Disciplines deserve thanks for putting on a well-organized, safe and interesting triathlon event in the Muncie, Indiana area. Communications in advance of the race were clear and helpful. Event registration was simple and quick, even with the … Continue reading

Posted in 10K, 13.1, running, swimming, trail running, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | 1 Comment

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

What athletes can teach the world about surviving a pandemic

Yesterday’s news was dominated by the fact that the State of Florida broke the record for the most cases of Coronavirus in a single day. That outcome was the result of hundreds of thousands of people flooding back to beaches … Continue reading

Posted in bike accidents, bike crash, competition, cycling, healthy senior, religious liberty, riding, swimming, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Country roads are calling you

Country roads beckon In the era of Covid-19, there aren’t as many group rides happening. But even if there were, one of my favorite things to do in early summer is to go for twilight rides on the country roads … Continue reading

Posted in bike accidents, bike crash, Christopher Cudworth, climbing, cycling, cycling the midwest, doing pulls in cycling, it never gets easier you just go faster, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , | Leave a comment

Karah Osterberg is a doggone good triathlete

On occasion here at We Run and Ride, we profile an interesting athlete. Over the eight-plus years this blog has existed, we’ve interviewed dozens of people from local heroes to world class athletes and even world champions such as Craig … Continue reading

Posted in cycling, IRONMAN, running, swimming, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Ironman dilemma

As a Sherpa to a multiple Ironman and Half-Ironman wife, I’ve had tons of opportunity to study the Ironman dynamic from the inside out. And having done enough triathlons and duathlons to know the ins-and-outs of the sport in general, … Continue reading

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The year of no racing

It hasn’t been by choice that I did not race a triathlon in 2019. The year started out strong with a training camp in Tucson. But perhaps there was an omen in that experience. While climbing Mt. Lemmon the temps … Continue reading

Posted in bike accidents, bike crash, blood on the highway, Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

A crash course in human conscience

We traveled to Madison, Wisconsin this past Saturday to do some riding in the hills on the Ironman Wisconsin course. I rode 65 miles with 4,000 feet of climbing and my wife was on track to do 100 miles when … Continue reading

Posted in bike crash, bike wobble, Christopher Cudworth, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | 2 Comments

A whole series of Finish Lines

I signed up for the Wauconda Olympic Triathlon and was excited to have an opportunity to swim a mile in open water for the first time. My time trial in the pool last week saw me finish 1600 yards in … Continue reading

Posted in Christopher Cudworth, competition, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | 2 Comments

Road Test on the aero bike

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading

Posted in competition, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | 2 Comments