Category Archives: tri-bikes

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

Just call us Podium Boy and Girl

The wonderfully weird thing about endurance sports, especially triathlon, is there’s really no such thing as age and gender when you’re out there on the course. As a sixty-year old dude I realize my fastest days as an endurance athlete … Continue reading

Posted in swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Not a second to waste

The wonders of technology have transformed racing to an instant gratification cycle in which we do our endurance stuff, then turn to our watches or Garmin or Strava devices and know instantly how it went down. In those respects, technology … Continue reading

Posted in aging, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Trading paces

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading

Posted in TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

Why you can’t stop learning about yourself even if you try

In the early goings of a hike in the North Carolina mountains, I looked down to find a mushroom sprouting from a root right in the middle of the path. I bent down to behold the shining surface of its … Continue reading

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, injury, racing peak, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Walking wounded

Last fall I should have listened to my instincts and gone ahead with surgery on the torn meniscus in my left knee. It had been popping out some last summer, but when it stopped acting weird going into winter I … Continue reading

Posted in cycling, cycling the midwest, healthy aging, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

Time in the Saddle Alone (TITSA)

Last night I parked the car at the train station so that my wife could drive it home after her commute. That gave me the chance to ride 20+ miles during the hour and a half of good light still … Continue reading

Posted in tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , | 1 Comment

Ahead of the times

  The apartment my best buddy and I shared (way back when) on 1764 N. Clark Street had a view overlooking the south end of Lincoln Park in Chicago. Three seasons of the year it was the best place in … Continue reading

Posted in running, track and field, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

We’re all adrift in one way or another, until one day, we’re not

This morning we awoke to a layer of snow on the ground that was four inches deep. It was three-below-zero outside, so the snow was light and fluffy. “Low moisture content snow,” I heard the weatherman say. In it’s fluffiest … Continue reading

Posted in 400 workouts, aging, Christopher Cudworth, competition, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

You know you’re married to a triathlete when…

You know you’re married to a triathlete when… The alarm goes off at 5:00 and you realize your partner has already been up training for half an hour… The laundry basket is a colorful yet highly fragrant core sample of … Continue reading

Posted in training, TRAINING PEAKS, tri-bikes, triathlete, triathlon | Tagged , , , , , | Leave a comment