Category Archives: tri-bikes

Country roads are calling you

Country roads beckon In the era of Covid-19, there aren’t as many group rides happening. But even if there were, one of my favorite things to do in early summer is to go for twilight rides on the country roads … Continue reading

Posted in bike accidents, bike crash, Christopher Cudworth, climbing, cycling, cycling the midwest, doing pulls in cycling, it never gets easier you just go faster, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , | Leave a comment

Karah Osterberg is a doggone good triathlete

On occasion here at We Run and Ride, we profile an interesting athlete. Over the eight-plus years this blog has existed, we’ve interviewed dozens of people from local heroes to world class athletes and even world champions such as Craig … Continue reading

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The Ironman dilemma

As a Sherpa to a multiple Ironman and Half-Ironman wife, I’ve had tons of opportunity to study the Ironman dynamic from the inside out. And having done enough triathlons and duathlons to know the ins-and-outs of the sport in general, … Continue reading

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The year of no racing

It hasn’t been by choice that I did not race a triathlon in 2019. The year started out strong with a training camp in Tucson. But perhaps there was an omen in that experience. While climbing Mt. Lemmon the temps … Continue reading

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A crash course in human conscience

We traveled to Madison, Wisconsin this past Saturday to do some riding in the hills on the Ironman Wisconsin course. I rode 65 miles with 4,000 feet of climbing and my wife was on track to do 100 miles when … Continue reading

Posted in bike crash, bike wobble, Christopher Cudworth, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | 2 Comments

A whole series of Finish Lines

I signed up for the Wauconda Olympic Triathlon and was excited to have an opportunity to swim a mile in open water for the first time. My time trial in the pool last week saw me finish 1600 yards in … Continue reading

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Road Test on the aero bike

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading

Posted in competition, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | 2 Comments

The trials and tribulations of a right hand man

This weekend my wife completed the Half Ironman in Madison, Wisconsin. That’s no mean feat given a course that is hilly beyond belief. At several points the grade reaches 10% and a long steep stretch up a country road called … Continue reading

Posted in 10K, 13.1, aging is not for the weak of heart, bike accidents, bike crash, blood on the highway, Christopher Cudworth, competition, cycling, cycling the midwest, cycling threats, death, I hate cyclists, race pace, trail running, training, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

What do we want from summer?

In two days it will be June. That is the official start of summer in my mind. Which meant it felt a little bittersweet to stumble upon this photo taken in August of last year. Summer often goes too fast… … Continue reading

Posted in Christopher Cudworth, cycling, cycling the midwest, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

Overcoming a dialup brain in a wi-fi world

We traveled to Madison, Wisconsin this weekend for a training trip, joining the crew from Madison Multisport and its coaches Steve Brandes and Cindy Bannink. The purpose was to ride the Madison Half-Ironman course, which loops south of the city … Continue reading

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