Category Archives: tri-bikes

Walking wounded

Last fall I should have listened to my instincts and gone ahead with surgery on the torn meniscus in my left knee. It had been popping out some last summer, but when it stopped acting weird going into winter I … Continue reading

Posted in cycling, cycling the midwest, healthy aging, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

Time in the Saddle Alone (TITSA)

Last night I parked the car at the train station so that my wife could drive it home after her commute. That gave me the chance to ride 20+ miles during the hour and a half of good light still … Continue reading

Posted in tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , | 1 Comment

Ahead of the times

  The apartment my best buddy and I shared (way back when) on 1764 N. Clark Street had a view overlooking the south end of Lincoln Park in Chicago. Three seasons of the year it was the best place in … Continue reading

Posted in running, track and field, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

We’re all adrift in one way or another, until one day, we’re not

This morning we awoke to a layer of snow on the ground that was four inches deep. It was three-below-zero outside, so the snow was light and fluffy. “Low moisture content snow,” I heard the weatherman say. In it’s fluffiest … Continue reading

Posted in 400 workouts, aging, Christopher Cudworth, competition, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

You know you’re married to a triathlete when…

You know you’re married to a triathlete when… The alarm goes off at 5:00 and you realize your partner has already been up training for half an hour… The laundry basket is a colorful yet highly fragrant core sample of … Continue reading

Posted in training, TRAINING PEAKS, tri-bikes, triathlete, triathlon | Tagged , , , , , | Leave a comment

We all need something to build upon

Yesterday was a strength day at the gym. I can feel when I have not been there enough. Things get loose at the joints and my hips ache from weak connections. It is amazing how much better I feel running … Continue reading

Posted in swimming, training, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons, we run and ride | 2 Comments

High expectations. Low drama.

In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading

Posted in Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment

Some optics from Ironman Louisville

My wife completed Ironman Louisville with a one-hour personal record for the full distance. This was her second 140.6. The first was a similarly hilly course in Madison, Wisconsin. So she’s got two under her race belt and learned so … Continue reading

Posted in marathon, training for a marathon, tri-bikes, triathlete, triathlon, we run and ride, We Run and Ride Every Day | Tagged , , , , , | 3 Comments

Knowing what’s really “good for you”

I suppose we all go through a weepy teenage stage of sorts. That period in life when we feel like wounded birds bleeding complaint and laziness from our ears. Then we retreat into music of one type or another, and … Continue reading

Posted in cycling, cycling the midwest, healthy aging, tri-bikes, triathlete, triathlon | Tagged , , , , , , , | Leave a comment

Do you ever worry about your attention span?

This morning while doing a leg workout at the Vaughn Center, I pulled out my phone between sets for who knows what reason. And I thought: What the hell? Can’t I get through five minutes of working out without checking … Continue reading

Posted in tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , | 1 Comment