Tag Archives: triathlon training

Accepting limitations is sometimes the best strategy

Posted on December 18, 2020 by Christopher Cudworth

On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading →

Posted in aging, aging is not for the weak of heart, healthy aging, healthy senior, injury | Tagged , , , , , , | Leave a comment

There’s a right way to go bananas in endurance sports

Posted on November 23, 2020 by Christopher Cudworth

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading →

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Posted on September 14, 2020 by Christopher Cudworth

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading →

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

Gearing up for an Olympic distance triathlon

Posted on July 24, 2020 by Christopher Cudworth

Thus far, my triathlon career has consisted of Sprint and Duathlon races. But last year, my goal was to do a pair of Olympic distance races. Weather, injury and illness intervened to keep me from racing at all in 2109. … Continue reading →

Posted in PEAK EXPERIENCES, race pace, racing peak, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

I sentence 2019 to the past

Posted on December 29, 2019 by Christopher Cudworth

With the year 2020 now approaching fast, I sentence 2019 to the forever past. The year 2019 started off well enough with a triathlon training trip to the mountains of Tucson. But my neck kept tightening up during the rides … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, bike accidents, bike crash, blood on the highway, Christopher Cudworth, cycling, cycling the midwest, running | Tagged , , , , , , , , | 2 Comments

The year of no racing

Posted on November 4, 2019 by Christopher Cudworth

It hasn’t been by choice that I did not race a triathlon in 2019. The year started out strong with a training camp in Tucson. But perhaps there was an omen in that experience. While climbing Mt. Lemmon the temps … Continue reading →

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What book would you use to be sworn in as a Triathlete?

Posted on January 3, 2019 by Christopher Cudworth

My wife turned to me this morning and said, “The new Muslim Congresswoman is being sworn in with a Quran.” Makes total sense of course. We all want to abide in our respective faith traditions. Yet we also know that … Continue reading →

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Wearing down the competition, and not yourself

Posted on September 11, 2018 by Christopher Cudworth

So many endurance events come down to a contest of attrition. In a distance race, the matter of who wins and who loses often comes down to the competitor that can hang on the longest. During one of my triathlon … Continue reading →

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The Rule of Threes in triathlon

Posted on August 10, 2018 by Christopher Cudworth

I’m not a triathlon coach. No certifications. No real credentials except the fact that I regularly podium in my age group. But that’s the objective of most triathletes, is it not? As in any endurance sport, especially the three involved … Continue reading →

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Trading paces

Posted on June 19, 2018 by Christopher Cudworth

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading →

Posted in TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment