Category Archives: running

Survival in a cat and mouse world

This morning while removing my wife’s bike carrier from the back of her Outlander, we pulled the metal insert out of the bumper mount and found, to our surprise, a stock of bird seed pouring out of the three-inch metal … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, blood on the highway, Christopher Cudworth, cycling, PEAK EXPERIENCES, riding, running, swimming, triathlete, triathlon, triathlons | Leave a comment

Kick you fool

This weekend we’re heading up to Madison, Wisconsin to do the half-marathon. I’m simply hoping my tight old hips hold up all thirteen miles, but I’ll take what I can get. On Saturday, both Sue and I are having swim … Continue reading

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Sweet season: A simple matter of focus and effort

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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When darkness falls

When it comes to Daylight Savings Time, better known as the “time change” here in the United States, it really sucks for those of us who run and ride when the sun sets at 4:30 in the afternoon. It’s pretty … Continue reading

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Laid back and loving it

After a weekend in which I drove up to Northeast Iowa and back for visits with friends and former college professors, it was nice to have a little time to slow down this past weekend. Sue and I went to … Continue reading

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Abiding with the seasons

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading

Posted in running, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , , , , , , , | 2 Comments

“I’m a creature of habit. I just have too many habits.”

I texted the title of this blog to my wife this morning. It stemmed from the discovery of my main set of car keys in the pocket of a jacket I’d hung on the rack in the front room. I … Continue reading

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When you’re so popular it hurts

This past Sunday my wife and I took a trip to meet up with friends at the Morton Arboretum, one of the Chicago area’s most popular places to commune with nature and frolic among the trees. We were attending one … Continue reading

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Get fit while lying down (and be like Emma)

I follow American steeplechaser Emma Coburn on Instagram. She even provided answers to her success through an interview published on this blog.  This week she posted a hyper little demonstration of how she uses a fitness band to improve the … Continue reading

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What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments