- Follow We Run and Ride on WordPress.com
-
Join 1,669 other subscribers
-
Recent Posts
Archives
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Category Archives: running
Carry on
After several years straight of focusing all efforts on maintaining my late wife’s health through cancer treatments, and stumbling through financially, I had some catching up to do on my own health in 2013. The previous year ended with a … Continue reading
Posted in anxiety, Christopher Cudworth, death, foregiveness, God, healthy aging, love, running, sex, triathlete, triathlon, triathlons
Tagged aging, cancer survivorship, caregiver, caregiving, caring for parents, carry on, cry, family, finding love, laugh, love, prayer, The Right Kind of Pride, universe, when you dance I can really love, widow, widower
Leave a comment
On the run through a world of hurt
One of the key things a distance runner learns over time is how to deal with a world of hurt. Among track athletes, it is those who circle the oval multiple times that learn to deal with sustained levels of … Continue reading
Posted in anxiety, healthy aging, it never gets easier you just go faster, life and death, love, mental health, running
Tagged dating, health insurance, healthcare, menstrual cycle, menstruating, ovarian cancer, ovarian cysts, pre-existing condition, single payer healthcare, women's health
Leave a comment
A trip back east in search of a sense of hope
Following a departure from an audio-visual company reeling from its inability to finish a new product for which they never completed the software, I engaged in full-time caregiving for my wife as she sank into another recurrence of the ovarian … Continue reading
Posted in anxiety, Christopher Cudworth, fear, foregiveness, friendship, mental health, mental illness, PEAK EXPERIENCES, running
Tagged cancer, cancer survivorship, cancer treatment, Cayuga Lake, chemotherapy, family, fear, finger lakes, hope, ithaca new york, ovarian cancer, relationships, sense of hope, survivorship, tarsnakes, therapy, truth, vacation, we run and ride, wineries
Leave a comment
70.3 miles of key learning experiences
For those of you who do triathlons, I’m sharing what it was like to do my first-ever 70.3, a Half Ironman race in Madison, Wisconsin. Those of you who don’t know the sport well are invited to find out what … Continue reading
Posted in adhd, anxiety, Christopher Cudworth, coaching, competition, cross country, healthy aging, healthy senior, IRONMAN, running, running shoes, training, tri-bikes, triathlete, triathlon, triathlons
Tagged adhd, anxiety and ADHD, body glide, ironman 70.2, ironman 70.3, Ironman Madison, ironman wisconsin, multisport, swim goggles, triathlete Ironman wisconsin, triathlon, wetsuits
Leave a comment
A definite feeling of unsurety
Have you ever wondered exactly how good you really are at something? Pick anything. It could be gardening. Your job. Relationships. Marriage. Divorce. We all face these pursuits in our own way. Yet it’s really hard to judge whether you’re … Continue reading
Posted in aging, anxiety, Christopher Cudworth, college, competition, cross country, mental health, running, steeplechase, track and field, training
Tagged accomplishments, art, artist, life, unsurety
Leave a comment
Education. Presentation. Inspiration.
This post is part of a continuing series of chapters to be included in a book titled Competition’s Son. Hunting for a job when you desperately need one is never fun. If you’re old enough to think back to the … Continue reading
Posted in 10K, Christopher Cudworth, competition, mental health, running
Tagged adhd, attention deficit disorder, audio visual, bad robot, Ben linus, bien trucha, cover letters, dukane audio visual, education, employment advertising, evangeline lily, inspiration, job hunting, john locke, josh holloway, mac computers, market competition, marketing, marketing campaign, newspaper industry, on top of your game, presentation, public relations, sayid jarrah, terry o'quinn, TV show Lost
Leave a comment
Whatever suits you
In the spring of 2007, toward the end of a seven-year tenure at the Daily Herald, I was freelancing with a marketing agency run by a guy named Vince. My role was serving as a creative director of sorts, writing … Continue reading
Posted in anxiety, Christopher Cudworth, Depression, running
Tagged adhd, agency, anxiety disorder, Attention Deficit Hyperactivity Disorder, biblical literalism, conquering fear, daily herald, distance running, fashion, fear, generalized anxiety disorder, lobster dinner, marketing, men's suits, men's wearhouse, pat o'rahilly, running, S&K menswear, suit and tie, whatever suits you
Leave a comment
A Sprint to Respectability
The Naperville Sprint Triathlon is the first real triathlon I participated in ten years ago with my wife Sue. We’d met in July of 2013, gone riding and running together right away, but then she had a bike accident (her … Continue reading
Posted in 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, anxiety, bike accidents, bike crash, Christopher Cudworth, competition, cycling, friendship, IRONMAN, love, PEAK EXPERIENCES, race pace, racing peak, riding, running, swimming, Tarsnakes, triathlons
Tagged Christopher Cudworth, competition, cycling, friendship, girlfriends, naperville sprint triathlon, naperville triathlon, race pace, running, sprint triathlon, triathlete, triathlon, triathlons
Leave a comment
An unpleasant start to an ultimately pleasant triathlon
Open-water swimming is one of life’s acquired joys. Unless one grows up swimming in ponds, lakes, or oceans it takes a bit of practice to get used to the idea of climbing into the water and swimming over whatever depths … Continue reading
Posted in anxiety, Christopher Cudworth, cycling, Depression, fear, mental health, PEAK EXPERIENCES, race pace, racing peak, riding, running, swimming
Tagged christophercudworth, coaching, olympic distance triathlon, pleasant prairie triathlon, runner, running, triathlete, triathlon, werunandride
2 Comments
50 Years of Running: Cataclysmic convergence
My competitive instincts had not abated much in my early forties, but one quickly learns as a caregiver that being competitive is not the answer to every problem. In fact, it constitutes an answer to few problems. It doesn’t help … Continue reading
Posted in 10K, aging, aging is not for the weak of heart, Christopher Cudworth, competition, fear, foregiveness, life and death, running, we run and ride
Tagged 360 degree review, adhd, cancer, cancer cells, cancer diagnosis, chemotherapy, Christopher Cudworth, competition, competitive instincts, competitor, daily herald, distance running, gynecological oncology, hospice, life and death, newspaper industry, ovarian cancer, pancreatic cancer, prognosis, sponsorships, stroke, stroke victim, surgery, work performance
Leave a comment
We Run and Ride 