Category Archives: running

The difficulties of life when your brain works differently

Granted, emotional intelligence enters the picture as well. People addicted to honesty and liberality are not always welcome in the workplace. Not with bosses insecure about their own management capabilities and shortcomings. Continue reading

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Winning means different things to different people

On a chilly October day in October, 1983, I stood on the starting line of a race in downtown Oak Park, Illinois. It was fifty degrees outside. Rain had fallen the night before and the clouds still formed a low, … Continue reading

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Turning points: what they tell you about performance, and yourself

When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading

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A good belt of rest really helps

Over five days last week I did a sequence of consecutive training days that included an 8 mile hard run, an interval session of 10 X 400M at 7:40 pace, another eight mile run at an 8:30 pace average, then … Continue reading

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A long line of strong women

Heading into last weekend I read that a distance runner named Letensenbet Gidey had run a world record 5000M time of 14:06 in a track meet in Valencia, Spain. I sat there for a moment and thought, “14:06. That means … Continue reading

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Just my wife and I and ten four hundreds

By the time we arrived at the Geneva Middle School track, the sun was barely a hand’s width above the horizon as I took measure of the light. We’d have forty minutes or so to complete a workout of 10 … Continue reading

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Understanding our elemental selves

As a child growing up in Lancaster, Pennsylvania, I spent tons of time riding around neighborhood roads next to the Meadia Heights Country Club. The black asphalt road surface of those streets was bordered by fine gravel in which chunks … Continue reading

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3Disciplines and a trail of joy

The folks at 3Disciplines deserve thanks for putting on a well-organized, safe and interesting triathlon event in the Muncie, Indiana area. Communications in advance of the race were clear and helpful. Event registration was simple and quick, even with the … Continue reading

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A run of luck with Glen Kamps

This morning I met up to run with one of the leading personalities of the Illinois running world. That would be Glen Kamps. We go back a long ways to the early 80s when he was first working for Dick … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, cross country, half marathon, marathon, race pace, racing peak, running | Tagged , , , , , , , , , | 2 Comments

Why I’m not an RRCA coach…

A few years back, I signed up for a Road Runners Club of America coaching clinic over in Michigan. I hosted an art exhibition of my own work the Friday night before leaving for the clinic. Gathering up my stuff … Continue reading

Posted in 10K, 13.1, 400 workouts, competition, cross country, race pace, running | Tagged , , , , , , , | 2 Comments