Category Archives: running

50 Years of Running: New situations, new locations

Starting the new job at the Daily Herald newspaper felt a bit like coming home again. But that wasn’t the only way that life felt like it was getting back to normal. The year that I joined Aspen Marketing we … Continue reading

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50 Years of Running: Circling back

Back when I lived in Paoli, Pennsylvania (182-83) during a short stint with the marketing department at Van Kampen Merritt in Philadelphia, I joined a great group of runners through the Runner’s Edge running store. Most of those guys, the … Continue reading

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50 Years of Running: Of Stinky Feet and Blinding Stress

In 1995 I was thirty-eight years old with a wife and two kids, and suddenly, out of work. The ENVIRONS business I’d cobbled together with a spate of contracts fizzled out with the failure of the development company to land … Continue reading

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50 Years of Running: Emotional Intelligence in the Face of Corporate and Community Politics

At about the same time that I won the position of Promotions and Creative Services Manager for the Kane County Chronicle in 1990, my activity in the city of Batavia led to a rise in responsibilities in the local Chamber … Continue reading

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50 Years of Running: Transfer of Excellence

During my early thirties, I came up with a personal motivational concept called “transfer of excellence.” The idea centered around taking the best things you’ve learned from doing one thing and applying it to another. I wanted to carry over … Continue reading

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50 Years of Running: Our own little Field of Dreams

At some point either when I worked at the Chronicle or not long after that, the editor Dave Heun recruited a bunch of his buddies to form a softball team and join the Leisure League in St. Charles. Dave wasn’t … Continue reading

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50 Years of Running: Lessons learned

I can think of several big mistakes that I made during my competitive running career. The biggest blunder of all was running a 20-mile final training run the week before I was scheduled to compete in the Twin Cities Marathon. … Continue reading

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50 years of running: building on success

During years of competitive running from the age of twelve through post-collegiate success on the roads and track, the most important lessons learned were how to set goals and plan the process to achieve them. After being coached through high … Continue reading

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50 Years of Running: On anger, forgiveness, and those voices in your head

Three years into selling ads for what became the Kane County Chronicle after the company was sold to Shaw Newspapers out of Dixon, Illinois, our newspaper announced its plans to build a new corporate headquarters on Randall Road on the … Continue reading

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Racing along with ease and joy

Yesterday on October 16, I competed in the Frank Lloyd Wright Races in Oak Park, Illinois. This was a return adventure to an event I won twice back in ’83 and ’84. That was 39 years ago. I ran 32:00 … Continue reading

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