Category Archives: running

The glory and humility of choosing new running shoes

I like to spread my business around to local running stores. But my longest relationship is with Dick Pond Athletics, whose founder I first met in the late 1970s when he was selling running and wrestling shoes out of his … Continue reading

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Have you ever been broken?

Recently a young runner friend who is just a year out of college made a confession on Facebook. He related his experience with depression and urged others to seek help and counseling. Depression can leave a person feeling defeated and … Continue reading

Posted in anxiety, Depression, healthy aging, mental illness, riding, running, swimming, Tarsnakes | Tagged , , , , , , | 2 Comments

Living with pain

I hurt my foot while out watering the plants two nights ago. It was dark outside when I pushed open the sliding door and eased onto the stairs leading to the patio. As I stepped down the concrete block stairs, … Continue reading

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August light

For many people it is the light of autumn that seems romantic. As the sun courses lower in a September sky, shadows grow longer and trees take on a tinge of color. Come October, the light grows clear without the … Continue reading

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Putting the hammer down

Standing on the starting line of a five-mile race a few years back, I could feel the energy pouring through my body. Training had been going well. I’d done a track workout of 12 X 400 at 60-63 and was … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , | 3 Comments

Was Jesus a triathlete?

The Bible is a remarkable book both in what it reveals and also what it leaves to our collective spiritual imagination. For example, the creation story and the rescue of species from the worldwide floods lists a few “kinds” of … Continue reading

Posted in Christopher Cudworth, cycling, evangelical Christianity, it never gets easier you just go faster, riding, running, swimming, Uncategorized | Tagged , , , , , , , | Leave a comment

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

We were only freshman…

This morning on the way to work I arrived at a Stop sign where two major streets intersect at the edge of our town. The sun was directly ahead of me with beams pouring down the avenue. As my Subaru … Continue reading

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Sandals vs. orthotics

During the early 1980s, I illustrated a book on running biomechanics that was authored by Dr. John Durkin (deceased) and famed running coach Joe Newton of York high school (also deceased). Durkin was a podiatrist to some world-class athletes including … Continue reading

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Escape from Runworld

As a viewer of the HBO show Westworld and previously, the popular television series Lost, I willingly suspend some levels of critical analysis about the premise of these shows. One can’t dig too deeply into the context or it quickly … Continue reading

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