Tag Archives: Ironman Madison

130(+) miles and a great nap to show for it

Last weekend was a great chance to indulge in serious mileage on the bike. While I’m not a mega-mileage kind of guy these days, I still relish the chance to get out there and see the wheels spin beneath the … Continue reading

Posted in bike wobble, Christopher Cudworth, climbing, cycling, cycling the midwest | Tagged , , , , , , , , , | Leave a comment

Weekend bookends for a roadie and triathlete

The storms passing through the Midwest and Illinois this year are no more intense than usual, but they are a little more frequent. Last weekend’s duathlon in a downpour was an interesting experience. This weekend’s sweeping series of rainstorms made … Continue reading

Posted in Christopher Cudworth, competition, cycling, duathlon, running, triathlon | Tagged , , , , , , | 2 Comments

SBR Coaching and Rocket Bicycle Studio: multifaceted approach to multisport success

Laufenberg has a passion for helping athletes get the most out of themselves as well as their bikes. She is trained in sports performance, muscle balance, posture and gait assessment, muscular injury and rehabilitation, athletic coaching, and nutritional education. That means no stone goes unturned when preparing her athletes for participation and competition in multisport events. Continue reading

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On becoming an Ironman or something like it

By Christopher Cudworth The mission of Ironman weekend in Madison, Wisconsin was clear. Drive up to Madison on Saturday. Hang with the Experience Triathlon crew for the pre-race dinner. Get up early to watch the swim start at dawn. Work as … Continue reading

Posted in Christopher Cudworth, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | Leave a comment