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Tag Archives: Ironman Louisville
Cold, hard facts
We’ve been spending some good time on the indoor track, seeing results in our efforts. As a specific result, my wife Sue is learning the beauty of speed training and how it makes your base pace and even your race … Continue reading
Some optics from Ironman Louisville
My wife completed Ironman Louisville with a one-hour personal record for the full distance. This was her second 140.6. The first was a similarly hilly course in Madison, Wisconsin. So she’s got two under her race belt and learned so … Continue reading
Louisville Ironman awaits
If the weather moderates as is predicted here in Louiseville, with only shreds of rain versus sheets of it, the day might be quite good for racing after all. We arrived on Thursday evening and have had ample time to … Continue reading
Ironman Duty
Around the world there are people for whom Ironman training is a full-time occupation. Obviously they possess certain gifts of endurance and focus. As athletes we might be a tad envious of them. But truly, despite their triathlon prowess, they … Continue reading
The TriSherpa’s role
There are four weeks until my wife’s Ironman in Louisville. Her training is going well. That is not to say it is going easily. Fifteen miles of running on a mid-September day with temps in the 80s is a sweaty … Continue reading
With respect to civility in Kentucky
We’ve been riding the roads east of Louisville, Kentucky for a couple days now. This has been a treat in terms of terrain. The hills are both beautiful and challenging. But the stunning aspect of cycling the roads here is … Continue reading
On becoming an Ironman or something like it
By Christopher Cudworth The mission of Ironman weekend in Madison, Wisconsin was clear. Drive up to Madison on Saturday. Hang with the Experience Triathlon crew for the pre-race dinner. Get up early to watch the swim start at dawn. Work as … Continue reading
Posted in Christopher Cudworth, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged 140.6, ironman, Ironman Arizona, Ironman Coeur d'Alene, Ironman Florida, Ironman Louisville, Ironman Madison, Ironman St. George, Ironman triathlon, Ironman USA in Lake Placid, ironman wisconsin, monona terrace convention center, triathlon, triathlon races, triathlon training, we run and ride
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