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Monthly Archives: August 2016
The world makes more sense when you take out a couple zeros
This morning at swim I arrived five minutes late and struggled to get my gear into place. Finally, things were ready and I wandered over to the dry erase board to study the assigned workout. Bullets swim coach Chris Colburn … Continue reading
Embracing our animal characteristics
While sitting in the doctor’s office waiting for a physician’s assistant to look at the weird bruise I picked up on the back of my arm, I glanced through a children’s nature magazine sitting on the counter. And there … Continue reading
Posted in cycling, running, triathlete, triathlon, Uncategorized
Tagged animal characteristics, animal traits, cycling, running, swimming, transitions, triathlon
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What it means to have good legs
When watching a cycling or triathlon broadcast, one often hears the announcers refer to an athlete as having “good legs.” And while that is often true in the sense of appearance, the condition to which they’re actually referring is the … Continue reading
Posted in Uncategorized
Tagged chronic fatigue, cycling, fitness, ironman training, running, training fatigue
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Stoned band of Olympians arrives weeks late for Rio games
It happens now and again that athletes get mixed up in activities that are not exactly conducive to racing or training. It now appears that a band of athletes from six different countries got waylaid by their own party plans … Continue reading
Posted in Uncategorized
Tagged Olympic village party, Olympics, stoned athletes, stoner athletes, tinder
1 Comment
The wonderfully sexy world of hip flexors
We’re not super big into technical discussions here at WeRunandRide. But we do believe in basic instinctual lessons that can help those who run, ride and swim to be healthy and keep active. Which is why it’s time to talk … Continue reading
Posted in running, swimming, Uncategorized
Tagged hip flexor exercises, hip flexors, Talking Heads, the world moves on a woman's hips
3 Comments
From paper boy to pool boy
The first three minutes when you wake up at 4:45 a.m. to go swimming at 5:30 a.m. can be pure hell. Typically you’re waking from a deep sleep at that hour. With your head still pinned to a pillow and … Continue reading
Honey I Shrunk The Bike
I have a confession to make. I’m sitting here eating the last bowl of cereal from a box of Cap’n Crunch that I purchased on sale at our local Jewel grocery store. It was a bit of nostalgia to into … Continue reading
When you’re feeling gassed
Last night I just took a night off. The week had been full of workouts already. Morning swims on both Monday and Wednesday. Cycling all three days. Some hard riding, some easy. So I was feeling a bit gassed by … Continue reading
Through clouds and winds and mountains
We’re called Flatlanders here in Illinois for a reason. The terrain does not feature many hills, much less mountains. 150 miles to the north, west of Madison, there are plenty of hills. We travel there to ride the Ironman course … Continue reading
Gotta Love A Locker Room
The timeworn cliche of a rough old coach on the playing field calling an end to practice by yelling, “Hit the lockers, boys…” may not be what it used to be. Times have changed. Some kids refuse to use the locker … Continue reading