Category Archives: marathon

A run of luck with Glen Kamps

This morning I met up to run with one of the leading personalities of the Illinois running world. That would be Glen Kamps. We go back a long ways to the early 80s when he was first working for Dick … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, cross country, half marathon, marathon, race pace, racing peak, running | Tagged , , , , , , , , , | 2 Comments

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

Have you ever been underestimated?

When my son Evan was perhaps ten years old, he turned to me and said, “Dad, have you ever noticed that when people say “Good for you” they are often being condescending?” Yes, my son understood the meaning of condescension … Continue reading

Posted in anxiety, Christopher Cudworth, competition, cross country, cycling, marathon, marathon training, mental health, running | Tagged , , , , , , , , | Leave a comment

We’re all on a lifelong mission of self-recovery

At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading

Posted in 10K, 13.1, 5K, aging, aging is not for the weak of heart, anxiety, cycling, healthy aging, IRONMAN, marathon, racing peak, swimming | Tagged , , , , , , , , , | Leave a comment

Running recollections of a skinny young dad

My competitive career as a runner was coming to a close the time by the time I got married at the age of twenty-seven. We conceived our first child in December after a June wedding that year. By then, I’d … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, healthy aging, healthy senior, marathon, marathon training, running | Tagged , , , , , , , , | Leave a comment

What kind of engine do you have?

My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, marathon, marathon training, running | Tagged , , , , , , , | Leave a comment

In praise of Little Women and fierce faces

This morning’s Chicago Tribune contained a short editorial by Monica Hesse of the Washington Post. She was writing to encourage men who to see the movie “Little Women.” My wife and I attended the movie that past weekend. I loved … Continue reading

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A half-marathon that was half and half

Let’s begin with what will seem to many people like a bit of a weird confession. The last time I raced a half-marathon was in 1985. Even that fact requires a bit of revisionist history because that half marathon was … Continue reading

Posted in 10K, 13.1, half marathon, marathon, marathon training, we run and ride, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

When things are looking up, don’t look down

I once had a boss who told me, “I like you a lot more when you’re smiling.” Now, the circumstances surrounding my resting dour face were not exactly common. So let’s set the stage. I’d just started a job as … Continue reading

Posted in anxiety, Depression, IRONMAN, marathon, marathon training, running, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

25 answers to how slow I ran yesterday

It’s been hot, hot, hot in Illinois the last few days. It was 95 degrees in the shade when I went out the door to run yesterday. There was a flat, dry wind blowing from the south. so as I … Continue reading

Posted in 10K, 13.1, aging, Christopher Cudworth, marathon, marathon training, race pace, running, Uncategorized | Tagged , | Leave a comment