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Tag Archives: cross country
In honor of Keith Ellingson, one of the greatest runners and best guys I know in this world
Converging lives My freshman year at Luther College was some years ago. I entered college as a marginal student in high school with a high C average thanks to laziness in subjects that I disdained. But Luther saw potential in … Continue reading
An August afternoon with bikinis, sunshine and running
During the summer of 1974, anticipation for the fall cross country season was high. We’d done well the previous year in both the conference and district meet, and a core of seniors was returning to make it a fun and … Continue reading
Posted in Christopher Cudworth, cross country, swimming
Tagged 1970s bikinis, bikini, bikinis, cross country, cross country season, high school romance, swimming
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Summer running, or not
After freshman year in high school cross country, I was set to begin training the summer before sophomore year when a big fat catcher from another baseball team dove on top of me when the third base coach sent me … Continue reading
A minute can last a lifetime
I had a nice conversation yesterday with Craig Virgin, one of America’s greatest distance runners whose 27:29 10K still ranks in the top ten all-time. He was also a three-time Olympian We talked about his book Virgin Territory, which I … Continue reading
“You’re fast.”
As the years pile up, the words “You’re fast” aren’t heard so much. On a typical day, my per-mile pace is 3:00 slower than it was while running in my 20s and 30s. That is why it was amusing to … Continue reading
Posted in aging, aging is not for the weak of heart, running
Tagged aging, cross country, Great Western Trail, runner, training
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Asleep or awake, this is how I choose to live
Last night before going to sleep I flipped through a booklet of results from my days of running cross country at Luther College. I’d stored those books in the bedroom desk and was looking for something else when I opened … Continue reading
Posted in anxiety, running, sex
Tagged alcohol, booze, college campus, college girls, cross country, girls, manipulation, sex for sale, tarsnakes, track practice
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Hair today, gone tomorrow
While conversing with a teammate from long-ago times at Luther College, I opened up the binder of results from our freshman year in cross country. Those mimeographed sheets are fascinating relics of a different age. But the photograph at the … Continue reading
The sensation of running
I’ve written previously about a 1973 newspaper article in which a local sports journalist branded me a “junior sensation” for leading our high school cross country team to a few early-season victories. That pulp fiction title cost me dearly the … Continue reading
Posted in running
Tagged competition, cross country, half marathon, marathon, run, runner, running track, the sensation of running, track and field
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From allegiance to rivalry
In early 1973, right in the middle of my sophomore year in high school, our family moved 10 miles east from Elburn, Illinois to St. Charles. The rest of that school year I made a daily commute to finish the … Continue reading
Posted in 10K, aging, Christopher Cudworth, cross country, healthy aging, running
Tagged allegiances, cross country, cross county running, old running rivalries, Rivalry, rivals, runners, track
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A walk through the old running grounds
Yesterday was a wonderfully dank November day here in Illinois. I needed to pick up a prescription at the Meijer store in Geneva and drove up to the corner of Route 38 and Randall Road. Our dog Lucy came along … Continue reading