Tag Archives: cross country

From allegiance to rivalry

Posted on December 18, 2019 by

In early 1973, right in the middle of my sophomore year in high school, our family moved 10 miles east from Elburn, Illinois to St. Charles. The rest of that school year I made a daily commute to finish the … Continue reading →

Posted in 10K, aging, Christopher Cudworth, cross country, healthy aging, running | Tagged , , , , , , , | Leave a comment

A walk through the old running grounds

Posted on November 19, 2019 by

Yesterday was a wonderfully dank November day here in Illinois. I needed to pick up a prescription at the Meijer store in Geneva and drove up to the corner of Route 38 and Randall Road. Our dog Lucy came along … Continue reading →

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Self portrait of a determined young man

Posted on November 15, 2019 by

In November 1978 I was a senior at Luther College in Decorah, Iowa. Our team had just placed second in the NCAA National Cross Country Championships in Rock Island, Illinois. I was fifth man for the team that day after … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cross country | Tagged , , , , , , , , , , | Leave a comment

Not every race is a blessing, but every race holds a lesson

Posted on August 9, 2019 by

The photo above is as old as it looks. It is a snapshot taken by my father with one of his jury-rigged cameras in the late 1970s. My folks had come up to Kenosha, Wisconsin from our home back in … Continue reading →

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August and cross country

Posted on August 7, 2019 by

From the moment I first walked in the door of a cross country locker room and joined the company of largely skinny misfits that would become my teammates, I was hooked. My coach that first year was an organized fellow … Continue reading →

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A Reunion of Champions

Posted on July 10, 2019 by

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment

Mike Behr lighting it up in multiple sports

Posted on March 12, 2019 by

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading →

Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , | Leave a comment

Sweet season: A simple matter of focus and effort

Posted on November 9, 2018 by

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading →

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Life tectonics in a sweet season

Posted on October 25, 2018 by

This is the fifth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading →

Posted in Christopher Cudworth, competition, cross country, track and field, training, triathlete, triathlon, we run and ride | Tagged , , , , , , , , , , , , | Leave a comment

By invitation only: Sweet Season #3

Posted on October 11, 2018 by

Season heating up Having come off a speedy team performance in a quadrangular meet against Augustana College, University of Northern Iowa and the University of Iowa, in which we lost only to UNI, our squad was fired up going into … Continue reading →

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