Category Archives: triathlons

Weight, weight, don’t tell me (too)

It’s a fact. Endurance athletes can lose weight by not stepping on the scale. The pounds just fly off when you ignore reality. Avoid the numbers. Kick the digital reality to the curb. This is true only because our bodies tend weigh … Continue reading

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The endurance athlete network

This morning while weight training I noticed a strong runner cranking out a fast pace on the treadmill. I noticed her out in the hallway after the workout and complimented her on the pace she was hammering. “Are you training … Continue reading

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Reverse psychology at the indoor track

I joined a training partner yesterday for an indoor track workout. He was doing 4 X 1M and I had time to get in a couple intervals with him and we had fun, doing both at 7:00 pace. But it … Continue reading

Posted in 400 meter intervals, 400 workouts, race pace, racing peak, track and field, training, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Understanding the Fourth Sport in triathlon (and it’s not just nutrition)

Runners, cyclists or swimmers that are “tri-curious” typically have quite a few questions about how to get started. Even athletes that have done triathlons at the Sprint, Olympic and Half-Ironman and Ironman distances struggle sometimes with what it means to … Continue reading

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What kind of trainer are you?

During the course of an athlete’s life, a number of experiences combine to form the mentality and relative rate of discipline one applies to training. Formative experiences include initial exposures to sports such as training in gym class. Gym teachers … Continue reading

Posted in training, training for a marathon, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , | Leave a comment

Is it time for the triathlon community to grow up?

Triathlon is a set of sports within a sport. That means swimmers mix with cyclists. Cyclists mix with runners. It’s supposed to be an egalitarian sport. And we all have our flaws. It’s the rare individual that is truly exceptional … Continue reading

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Hanging with the twenty-somethings

  With the Cudworth-Astra wedding coming up in May, everyone in our household is knocking out workouts to get in shape for the dresses and tuxedos we’ll be wearing. The treadmill in the workout room has gotten quite a bit … Continue reading

Posted in Christopher Cudworth, cycling, running, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride, When the other man is an Ironman | Tagged , , , | Leave a comment

Running those personal oxbows

“When I look back, boy I musta been green, bopping in the country, fishing in the stream, looking for an answer, trying to find a sign, until I saw your city life, honey I was blind…” Elton John, Honky Cat … Continue reading

Posted in IRONMAN, marathon santa, marathon training, running, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , | Leave a comment

Far from washed up as a runner

I well remember the first time I thought I was washed up as a runner. During vacation I was running slowly down a long incline at Glacier National Park. My left hip felt sore. It really hurt. I was in … Continue reading

Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, riding, swimming, training for a marathon, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

Toilet seat training and what it means to triathletes

Whump. Growing up in a family of four boys, there was not much call to put the toilet seat down after going to the bathroom. Had we the pleasure of a middle sister or so, the complaints might have seeped … Continue reading

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