Category Archives: triathlons

There’s a right way to go bananas in endurance sports

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Mentoring other athletes and building community

This morning I finally made it back to the swimming pool after weeks away due to work commitments and post-triathlon season chillaxing. I struck up a conversation with a young man that had just finishing swimming as well. He was … Continue reading

Posted in college, cross country, cycling, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , | 1 Comment

A long line of strong women

Heading into last weekend I read that a distance runner named Letensenbet Gidey had run a world record 5000M time of 14:06 in a track meet in Valencia, Spain. I sat there for a moment and thought, “14:06. That means … Continue reading

Posted in running, swimming, track and field, training, training for a marathon, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Understanding our elemental selves

As a child growing up in Lancaster, Pennsylvania, I spent tons of time riding around neighborhood roads next to the Meadia Heights Country Club. The black asphalt road surface of those streets was bordered by fine gravel in which chunks … Continue reading

Posted in Christopher Cudworth, cycling, life and death, running, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

3Disciplines and a trail of joy

The folks at 3Disciplines deserve thanks for putting on a well-organized, safe and interesting triathlon event in the Muncie, Indiana area. Communications in advance of the race were clear and helpful. Event registration was simple and quick, even with the … Continue reading

Posted in 10K, 13.1, running, swimming, trail running, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | 3 Comments

Transfer of excellence

While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading

Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , | Leave a comment

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

Summer’s almost over. Do you love autumn?

The cool rains driven by early September storms have come to the Midwest. The dry grasses of August don’t know what to do with all this sudden moisture. Our drought is perhaps broken, but the browns will perhaps persist all … Continue reading

Posted in aging, anxiety, competition, cross country, cycling the midwest, riding, running, swimming, trail running, training, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , | 1 Comment

Squirrel!

This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading

Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day | Tagged , , , , , , , , , | 2 Comments

I figured out why it’s so hard to run, ride or swim in North America

While researching technical information for an engineering client’s website, I found a series of maps that answer a ton of questions I’ve had over the years. For example, why does it always feel like the wind is against me no … Continue reading

Posted in Christopher Cudworth, cycling, cycling the midwest, religious liberty, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment