Category Archives: We Run and Ride Every Day

These are the main posts. The big, thought-provoking, original ideas about running and riding.

Cold toes in the shower

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments

A half-marathon that was half and half

Let’s begin with what will seem to many people like a bit of a weird confession. The last time I raced a half-marathon was in 1985. Even that fact requires a bit of revisionist history because that half marathon was … Continue reading

Posted in 10K, 13.1, half marathon, marathon, marathon training, we run and ride, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Abiding with the seasons

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading

Posted in running, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , , , , , , , | 2 Comments

Tarsnakes, Trick or Treat and Bad Brakes

We got up to ride this past Saturday after a fun little Halloween Party in a restored barn with a Haunted House. We took part in plenty of food and drinks, and got home late. So I felt a little … Continue reading

Posted in cycling, cycling the midwest, cycling threats, Uncategorized, we run and ride, We Run and Ride Every Day | Tagged , , , , | 1 Comment

On the day your father dies

Three years ago today I visited my father in the hospital for the last time. He’d lived with the effects of a profound stroke for more than 15 years. My mother died in 2005 and that left me in charge … Continue reading

Posted in Christopher Cudworth, competition, Depression, healthy aging, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , | 1 Comment

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

All over the map

It likely goes without saying that I don’t have a “plan” for this blog in terms of editorial content. Although I subscribe to some blog advice newsletters, and even paid for a yearlong seminar that I never used, the reason … Continue reading

Posted in Christopher Cudworth, cycling the midwest, PEAK EXPERIENCES, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , | Leave a comment

High on grass(es)

To all of you: I thank you for reading. Poured my heart into this one. Hope you enjoy.  Last night after work I returned home with an hour or two to use before an evening meeting. With a set of … Continue reading

Posted in running, track and field, trail running, training, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Past perfect weather predictions

During brilliant fall weather in the college October cross country season, I used to joke with teammates by saying, “We won’t have weather like this till April 10!” Winters back then tended to be dark, cold and unrelenting. After November’s … Continue reading

Posted in cross country, cycling, track and field, We Run and Ride Every Day | Tagged , , , , | Leave a comment