Category Archives: We Run and Ride Every Day

These are the main posts. The big, thought-provoking, original ideas about running and riding.

Tarsnakes, Trick or Treat and Bad Brakes

We got up to ride this past Saturday after a fun little Halloween Party in a restored barn with a Haunted House. We took part in plenty of food and drinks, and got home late. So I felt a little … Continue reading

Posted in cycling, cycling the midwest, cycling threats, Uncategorized, we run and ride, We Run and Ride Every Day | Tagged , , , , | Leave a comment

On the day your father dies

Three years ago today I visited my father in the hospital for the last time. He’d lived with the effects of a profound stroke for more than 15 years. My mother died in 2005 and that left me in charge … Continue reading

Posted in Christopher Cudworth, competition, Depression, healthy aging, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , | 1 Comment

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

All over the map

It likely goes without saying that I don’t have a “plan” for this blog in terms of editorial content. Although I subscribe to some blog advice newsletters, and even paid for a yearlong seminar that I never used, the reason … Continue reading

Posted in Christopher Cudworth, cycling the midwest, PEAK EXPERIENCES, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , | Leave a comment

High on grass(es)

To all of you: I thank you for reading. Poured my heart into this one. Hope you enjoy.  Last night after work I returned home with an hour or two to use before an evening meeting. With a set of … Continue reading

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Past perfect weather predictions

During brilliant fall weather in the college October cross country season, I used to joke with teammates by saying, “We won’t have weather like this till April 10!” Winters back then tended to be dark, cold and unrelenting. After November’s … Continue reading

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Have you ever been poisoned?

The weird tale coming out of Great Britain is that a former Russian spy Sergei Skripal, 66, and his 33-year-old daughter, Yulia remain hospitalized Tuesday and in critical condition after being subjected to some kind of nerve gas. That was obviously … Continue reading

Posted in Christopher Cudworth, track and field, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

“Man, you’re the only one still runnin'”…

Basketball was once my favorite game to play. I grew up playing hoops from the time I was six years old. My scholastic career lasted until my senior year. That’s when I opted out of playing hoops in order to … Continue reading

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Please tread on me: a shared look at what’s best in the world of treadmills

Here at We Run and Ride, we received an invitation to share information about a study done on treadmills. So I skimmed through the material and right away found information that intrigued me. The comparison between outdoor running and training … Continue reading

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