Category Archives: We Run and Ride Every Day

These are the main posts. The big, thought-provoking, original ideas about running and riding.

Negatives, positives, and being.

A few weeks back while cycling on a remote country road, a speeding car passed within six inches of my side. It tore further down the road and never paused. I am convinced the driver of that vehicle never saw … Continue reading

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Somewhere over the rainbow

Last evening while driving from home to my art studio for a painting session, the clouds to the east grew dark at twilight. Then the sun broke through from the west and caught the edge of the clouds. Up from … Continue reading

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If it’s change you want, it pays to invest in the Performance Piggybank

As athletes, we might imagine that change comes about in big breakthroughs. We train everyday hoping there will come a day when the nine-miler that felt hard last weekend suddenly feels easy. Yet that’s not how it usually works. Instead, … Continue reading

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One for the Birthday Girl

In May of this year, I married the woman I met through FitnessSingles.com. If that sounds a bit cold or commercial, be assured the story behind our relationship is much warmer. Sue and I were both going through considerable life … Continue reading

Posted in 13.1, competition, cycling, swimming, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged | 2 Comments

A bit of “On Your Left” is not too much to ask of cyclists

The advent of the modern day bicycle trail with its twelve-to-twenty foot width has created wonderful opportunities for runners and cyclists around the world to enjoy dedicated exercise space. But for the most part, these same trails constitute a “shared … Continue reading

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Lifetimes to be experienced

This time of year is both immersing and bittersweet. This morning I birded a bike path next to the Fox River south of Batavia. There were hundreds of warblers and songbirds in the trees. I stopped to watch a Wood … Continue reading

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A bright idea to commute by foot

Last night I left the car at the Geneva train station and ran home. Sue was arriving on the 6:34 Metra from Chicago, but it was only 5:45 when I arrived from work at the station. I’d planned ahead to … Continue reading

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Nike Hijab and other fashion wonders

I love that Nike is coming out with clothing for Muslim women who want to compete in sports but maintain their religious tradition by doing so in Hijab. I watched a program about a women’s soccer team that wore less … Continue reading

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Hanging with the twenty-somethings

  With the Cudworth-Astra wedding coming up in May, everyone in our household is knocking out workouts to get in shape for the dresses and tuxedos we’ll be wearing. The treadmill in the workout room has gotten quite a bit … Continue reading

Posted in Christopher Cudworth, cycling, running, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride, When the other man is an Ironman | Tagged , , , | Leave a comment

It’s 3:00 a.m. Do you know where your thoughts are headed?

It seems everyone has their occasional 3:00 a.m. wakeup call. Your mind wakes up even when your body still wants sleep. So you lie there┬átrying to find a position that will lull your mind back to sleep. But it’s just … Continue reading

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