Category Archives: We Run and Ride Every Day

These are the main posts. The big, thought-provoking, original ideas about running and riding.

Useful takeaways from a triathlete’s first 70.3 Half Ironman

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

The Covid Chronicles

I’ve written this blog for eight years now. Its subtitle is Original Thoughts on Running and Riding.” So I’ve tried to do that. I’m not a one-trick pony. Covered many topics along the way. Always trying to relate what’s going … Continue reading

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Squirrel!

This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading

Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day | Tagged , , , , , , , , , | 2 Comments

Dawn of the Amish Zombie Rumspringa

I decided to take the back roads on the return trip from my college reunion in Decorah, Iowa. A simple tap of Directions on Google Maps set up a route through Lancaster and Platteville in southwest Wisconsin. My childhood was … Continue reading

Posted in running, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

The dangers of cycling are real. The reasons why are rather unreal.

A new Business Insider article documents the fact that cyclist deaths on American roads increased by 10% last year. That may only constitute an additional 100 or so people, but that is still inexcusable. The article states: “It’s not the … Continue reading

Posted in bike crash, blood on the highway, cycling, cycling the midwest, cycling threats, death, Tarsnakes, We Run and Ride Every Day | Tagged , , , | Leave a comment

I never made the state track meet, but still scored

The events I’m about to share happened quite a long time ago. But like a good Bob Seger song, some things never quite fade from memory. It was May of 1975. As a senior in high school I was gunning … Continue reading

Posted in running, track and field, We Run and Ride Every Day | Tagged , , , , , , | 1 Comment

On actually seeing a woman

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment

Positive takeaways

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading

Posted in Christopher Cudworth, cross country, death, running, track and field, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

A Captain at sea and on land

As a Captain the Naval Reserves, Mike Czarnik spent many months at sea over the last thirty years. In an event held at Great Lakes Naval Center in North Chicago, Illinois on January 12, 2019, he completed the second phase … Continue reading

Posted in triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , | Leave a comment

Why I’m equivocal about legalized pot

For quite a few years I’ve been a believer in legalizing pot. Not because I want to smoke it these days. Frankly it was fun to smoke a bit in my twenties, but I just don’t want or need it … Continue reading

Posted in cross country, running, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | Leave a comment